D930Z- ELetoto la Discovery-PRow e etselitsoe ho kenya t?ebetsong mesifa ea lats, biceps, deltoid e ka morao le trapezius. E fana ka koetliso ea mefuta e fapaneng ka li-handle tse nang le li-double-grip. Matsoho a tsamaeang ka boikemelo a tiisa keketseho ea matla a leka-lekaneng 'me a lumella mosebelisi ho ikoetlisa ka boikemelo. Mohele o bohareng o ikarabella bakeng sa botsitso ba boikoetliso bo ikemetseng.

T?oara Hantle
●Moralo o motle oa ho t?oara ka letsoho o thusa ho aba mojaro ka ho lekana, o etsa hore motsamao oa ho sutumelletsa le ho hula o be bonolo le o sebetsang hantle. Sebopeho sa bokaholimo ba ho t?oara ka letsoho se ntlafatsa ho t?oara, se thibela ho thella ka mahlakoreng, 'me se t?oaea boemo bo nepahetseng ba letsoho.

Botsitso le Mefuta e sa T?oaneng
●Mohele o tsitsitseng o bohareng o ntlafatsa botsitso nakong ea koetliso ea lehlakore le le leng. Maemo a mabeli a mohele a lumella koetliso e reretsoeng lihlopha tse fapaneng tsa mesifa.

E Leka-lekaneng Haholoanyane
●Motsamao o ikemetseng oa matsoho o fana ka koetliso e leka-lekaneng haholoanyane ea mesifa 'me o lumella motho ea ikoetlisang ho etsa koetliso ea lehlakore le leng.

TheTlhahlobo-PLetoto ke tharollo bakeng sa lisebelisoa tsa boleng bo holimo le tse tsitsitseng tse jarang lipoleiti. E fana ka maikutlo a mahala a kang a boikoetliso ba boima ka biomechanics e ntle le boiketlo bo phahameng ba boikoetliso. Taolo e ntle ea lit?enyehelo tsa tlhahiso e tiisa litheko tse tlase.