U3065- TeRaupapa Evost?Ka tukuna e te Super Squat ngā momo whakangungu piko whakamua me te piko whakamuri hei whakahohe i ngā uaua matua o ngā huha me ngā hope. Mā te papa waewae whānui, koki hoki ka mau tonu te ara nekehanga o te kaiwhakamahi i runga i te papa piki, ka tukuna te pēhanga ki te tuaiwi. Ka taka aunoa te rīpene raka ina tīmata koe i te whakangungu, ā, ka taea te tautuhi anō mā te pēhi i te waewae ina puta koe.

Tūranga Whakangungu Takirua
●He pai te tautoko me te whakamarie o ngā papa o te tuara me ngā papa o te pakihiwi i te wā e whakangungu ana me tō tuara, ā, ka āwhina te papa nekehanga piko ki te whakaiti i te pēhanga o te tuaiwi. Ina anga atu ki te whakangungu, ka taea e te tūnga taratara mai i te rārangi taumaha te whakahohe ake i ngā uaua gluteal, ahakoa te mōrearea i puta mai i te nekehanga o te pokapū taumaha.

Arotahi Ake
●He rerekē te Super Squat i te whakangungu taumaha kore utu, ka whakaitihia e ia ngā rōpū uaua e whai wāhi ana ki te whakau i te tinana, me te tuku tika atu i te kawenga ki ngā waewae me ngā hope, ka pai ake ai te pānga o te whakangungu.

Te Rokiroki Pereti Taumaha
●Mā te rokiroki taumaha kua arotauhia ka māmā ake te uta me te tango i ngā mea, ā, mā te wāhi ngāwari ki te tae atu ka whakarei ake i te wheako kaiwhakamahi.

Raupapa Evost, hei momo DHZ tawhito, i muri i te tirotiro me te whakakanapa i ngā wā katoa, i puta ki mua i te marea, e tuku ana i tētahi kete mahi katoa, ā, he ngāwari ki te tiaki. Mō ngā kaiwhakangungu tinana, ko te ara pūtaiao me te hoahoa pumau oRaupapa Evost kia tino whai wheako whakangungu me te mahi; Mō ngā kaihoko, kua whakatakotohia e ngā utu whaitake me te kounga pumau he turanga pakari mō te hokohoko pai rawa atu oRaupapa Evost.