U3065- TheUsoro Evost?Super Squat na-enye ?d? ?z?z? squat n'ihu na nke az? iji mee ka akwara ukwu nke apata ?kw? na úkwù r?? ?r?. Ikpo okwu ?kw? sara mbara nke nwere ak?k? an? na-eme ka onye ?r? na-agaghar? n'elu ebe d? lar??, na-eme ka nr?gide d? na ?kp?kp? az? d? ukwuu. Ihe mkpuchi mkp?chi ah? ga-ada na akpagh? aka mgbe ? malitere ?z?z? ma enwere ike ?t?ghar?a ya ngwa ngwa site na ?gbaghar? ?kw? mgbe ? na-ap?.

?kwa ?z?z? Ab??
●Ihe mkpuchi az? na ubu na-enye nkwado na nkasi obi d? mma mgbe ? na-eme mmega ah? site n'az? g?, ebe mmeghar? ah? na-ebelata nr?gide ?kp?kp? az?. Mgbe ? na-eche ?z?z? ihu, ?n?d? breech d? anya site na ah?r? nd?da nwere ike ime ka akwara gluteal r?? ?r? nke ?ma, n'agbanyegh? ihe egwu nke etiti nd?da na-akpata.

Lekwas? Anya nke ?ma
●N'ad?gh? ka ?z?z? ibu n'efu, Super Squat na-ebelata otu akwara nd? na-etinye aka n'?kw?si ike ah?, na nnyefe ibu ah? ozugbo na ?kw? na úkwù nke na-eme ka mmet?ta ?z?z? d?kwuo mma.

Nchekwa efere ibu
●Nchekwa efere ibu d? mma na-eme ka ibu na ibup? ihe d? mfe, ebe d? mfe iru na-emekwa ka ah?m?he onye ?r? ka mma.

Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.