Y925Z- TheMndandanda wa Discovery-RLow Row imapereka mapulogalamu othandizira magulu angapo a minofu, kuphatikizapo lats, biceps, rear delts, ndi traps. Kugwira manja kogwira kawiri kumaphatikizapo kuphunzitsa minofu yosiyanasiyana. Manja oyenda okha amaonetsetsa kuti maphunzirowo ali bwino ndipo amathandiza wogwiritsa ntchito kuchita maphunziro odziyimira pawokha. Chogwirira chapakati chimapereka kukhazikika panthawi yophunzitsira ndi dzanja limodzi.

Thandizo Lomasuka
●Mpando wosavuta kusintha komanso ma pad okhuthala a pachifuwa amapereka chithandizo chokhazikika pamene akuonetsetsa kuti ochita masewera olimbitsa thupi ali bwino.

Kugwira Bwino
●Kapangidwe kabwino kwambiri ka chogwirira ndi dzanja kamathandiza kugawa katundu mofanana, zomwe zimapangitsa kuti kuyenda kokankhira ndi kukoka kukhale kosavuta komanso kogwira mtima. Kapangidwe ka pamwamba pa chogwirira ndi dzanja kamathandiza kuti chigwire bwino, kupewa kutsetsereka mbali, komanso kumawonetsa malo oyenera a dzanja.

Kukhazikika ndi Kusiyanasiyana
●Chigwiriro chapakati chokhazikika chimathandiza kuti chikhale chokhazikika panthawi yophunzitsa mbali imodzi. Malo ogwirira awiriwa amalola kuti magulu osiyanasiyana a minofu azitha kuphunzitsidwa bwino.

TheMndandanda wa Discovery-Rikupezeka mu mtundu watsopano, womwe pamodzi ndi manja ozungulira umapatsa ogwiritsa ntchito njira zambiri zogwiritsira ntchito zida zodzaza mbale. Kulandira biomechanics yabwino kwambiri yaMndandanda wa Zofufuzandi zinthu zambiri zokonzedwa bwino, kuyenda kwachilengedwe kumapereka kumva ngati kulemera kwaulere. Zipangizo zapamwamba komanso mitengo yotsika mtengo nthawi zonse zakhala zomweDHZ Fitnessamayesetsa.