Ah?r? d? ala Y925Z
at?mat?
Y925Z- TheUsoro Nch?p?ta-RLow Row na-enye mmemme mkpali maka ?t?t? otu akwara, g?nyere lat, biceps, az? delts, na ?nyà. Aka njide nwere ike ijide ab?? g?nyere ?z?z? nke akwara d? iche iche. Ogwe aka mmeghar? onwe ha na-ah? na ?z?z? ah? zuru oke ma na-akwado onye ?r? ka ? r?? ?r? n'onwe ya. Aka etiti na-enye nkw?si ike n'oge ?z?z? otu aka.
Nkwado D? Mma
●Oche nd? d? mfe ?gbanwe na ihe mkpuchi obi d? ar? na-enye nkwado siri ike ma na-eme ka ?z?z? nd? na-eme mmega ah? nwee ah? iru ala.
Njide D? Mma
●Nhazi aka d? mma na-enyere aka kesaa ibu ah? n'otu aka, na-eme ka mmeghar? push-d?? d?kwuo mma ma d? irè. ?d?d? elu nke aka ah? na-eme ka njide ah? ka mma, na-egbochi mm?fe n'ak?k?, ma na-egosi ?n?d? aka kwes?r? ekwes?.
?kw?si Ike na ?d?d? D? Iche Iche
●Aka etiti a na-edozi nke ?ma na-eme ka ? kw?sie ike n'oge ?z?z? otu otu. ?n?d? aka ab?? na-enye ohere maka ?z?z? ezubere iche maka otu akwara d? iche iche.
IheUsoro Nch?p?ta-Rd? n'?d? agba ?h?r?, nke yana ogwe aka gbara okirikiri na-enye nd? ?r? nh?r? nd? ?z? maka ak?r?ngwa ejiri efere kpuchie.Usoro Nch?p?taNa ?t?t? nk?wa ergonomic nke e mere ka ? d? mma, ihe okike nke mmeghar? ah? na-enye mmet?ta nke ibu ar? efu. Ngwa d? elu na ?n? ah?a d? ?n? ala ab?r?la ihe na-emekar?.Ah? Ike DHZna-agba mb? maka.
Kp?t?r? DHZ FITNESS
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H?r? ?d? Ar?r?? G?.
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