U3027B- ItsindaUrutonde rw'ImyandikireAmaboko ya Triceps Yicayeho Agororotse, binyuze mu gukosora intebe no mu kuboko kw'inkokora, bituma amaboko y'uyikora akomera neza mu myitozo, kugira ngo abashe gukora imyitozo ya triceps zabo neza kandi biboroheye. Imiterere y'ibikoresho biroroshye kandi birafatika, bitewe n'uburyo byoroshye kubikoresha n'ingaruka z'imyitozo.

Igishushanyo cyoroshye
●Wungukire ku miterere yoroshye y'igikoresho kugira ngo gihuzwe n'abakoresha batandukanye. Icara utangire, ugomba gusa guhindura uburebure bw'intebe yo kwicaraho kugira ngo utangire imyitozo.

Agakoresho k'Imikorere Ibiri
●Agakoresho ko gufunga impeta ku mukingo ntigashobora gusa gutuma imbaraga zirushaho kuba nziza mu gihe cy'imyitozo, ahubwo gashobora no gukorana n'igipfundikizo cya rabara kugira ngo hirindwe kunyerera.

Ubuyobozi bw'ingirakamaro
●Ikarita y'inyigisho iri ahantu horoshye itanga ubuyobozi intambwe ku yindi ku bijyanye n'imiterere y'umubiri, imigendere n'imitsi ikora.

Hamwe n'ubuhanga mu gutunganya ibikoresho mu nganda bugenda bukura, mu gushushanya imiterere y'igifuniko cyo ku ruhande, shyira hamweUmurage w'Umuco Utagaragara - Ubudozi, DHZyatangiye kugerageza bwa mbere guhuza gakondoIbintu by'Abashinwahamwe n'ibicuruzwa,Urutonde rw'Imyandikireyavutse kuri ibi. Birumvikana ko imiterere imwe ya biomekanike n'ubwiza bw'ibicuruzwa byizewe bikiri iby'ingenzi. Ibiranga imiterere y'Abashinwa ni nabyo byaturutse ku izina ry'uruhererekane.