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?l? Tricep D? N?d? Ala U3027B

Nk?wa D? Mkpirikpi:

?d? Usoro Seated Triceps Flat, site na nhazi oche na ihe mkpuchi aka ikpere aka agbakwunyere, na-eme ka aka onye na-eme mmega ah? kw?sie ike n'?n?d? ?z?z? kwes?r? ekwes?, ka ha wee nwee ike ?me mgbat? ah? triceps ha n'?z? kachas? mma na nkasi obi. Nhazi nke ak?r?ngwa ah? d? mfe ma baa uru, ebe ? b? na ? d? mfe iji ya na mmet?ta ?z?z?.

Zitere any? ozi-e

Nk?wa Ngwaah?a

Akara Ngwaah?a

at?mat?

U3027B- TheUsoro ?d?Triceps n? ?d? d? lar??, site na nhazi oche na ihe mkpuchi aka ikpere aka agbakwunyere, na-eme ka aka onye na-eme mmega ah? kw?sie ike n'?n?d? ?z?z? kwes?r? ekwes?, ka ha wee nwee ike ?me triceps ha n'?z? kachas? mma na nkasi obi. Nhazi nke ak?r?ngwa ah? d? mfe ma baa uru, ebe ? b? na ? d? mfe iji ya na mmet?ta ?z?z?.

Nhazi D? Mfe
●Rite uru site na nhazi d? mfe nke ngwa?r? ah? iji mee ka ? dabara na ?t?t? nd? ?r?. N?d? ala ma malite, naan? ihe ? ga-eme b? ?gbanwe ogologo nke ihe nkpuchi oche ah? iji malite ?z?z?.

Ihe nkw?s? ?r? ab??
●Ihe mgbochi mgbanaka d? n'aka ah? ab?gh? naan? ime ka ike ah? d?kwuo irè n'oge ?z?z?, kamakwa ? nwere ike ijik? aka na mkpuchi r?ba iji gbochie mm?p?.

Nduzi Bara Uru
●Ebe a na-enye nt?ziaka maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r? nke ?ma na-enye nduzi nz??kw? site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r?.

Site na nkà nhazi ?l? ?r? mmep?ta ihe na-eto eto, na nhazi nke ?d? mkpuchi ak?k?, jik?ta ya na nhazi nke ?d? mkpuchi ak?k?.Ihe Nketa Omenala A Na-ap?gh? ?h? Anya - ?kpa ákwà, DHZmalitere mgbal? mb? iji jik?ta ?d?nalaIhe Nd? Chinana ngwaah?a,Usoro ?d?site na nke a ka e si m?? ya. N'ezie, otu ihe nd? d? nd? na ?d? mma nke ngwaah?a a p?r? ?t?kwas? obi ka b? ihe kacha mkpa. àgwà nke ?d? nd? China b?kwa mmalite nke aha usoro ihe nkiri ah?.