E3057- IUthotho lwe-Evost?I-Hack Squat ilinganisa indlela yokuhamba kwe-ground squat, inika amava afanayo noqeqesho lobunzima basimahla. Ayipheleli apho, kodwa uyilo lwe-engile ekhethekileyo lukwasusa umthwalo wamagxa kunye noxinzelelo lomqolo lwe-ground squats zemveli, luzinzisa iziko lomxhuzulane lomthambo kwindawo ethe tyaba, kwaye luqinisekisa ukudluliselwa kwamandla ngokuthe ngqo.

Indawo yendalo
●Ivumela abo bazilolongayo ukuba balungise umbindi wabo womxhuzulane kwindawo ethe tyaba baze bathwale ukumelana ngqo nomzimba ongezantsi ngaphandle kokubeka umqolo kwindawo exineneyo ukuze bafumane uqeqesho olukhululekileyo, olukhuselekileyo nolusebenzayo.

Kulula ukuyisebenzisa
●Isiphatho esilungeleleneyo sinceda umthambo ukuba azinzise umzimba ngelixa sivumela umthambo ukuba aqale aze aphelise umthambo kwiindawo ezimbini ezahlukeneyo ngokujikeleza izikhonkwane zesiphatho.

Ukugcinwa kwePlate yoBunzima
●Indawo yokugcina iipleyiti zobunzima elungiselelwe kakuhle yenza ukulayisha nokukhupha izinto kube lula, kwaye indawo ekulula ukufikelela kuyo iphucula amava omsebenzisi.

Uthotho lwe-Evost, njengesitayile sakudala se-DHZ, emva kokuphononongwa ngokuphindaphindiweyo nokupholishwa, yavela phambi koluntu enika iphakheji epheleleyo esebenzayo kwaye kulula ukuyigcina. Kwabo bazilolongayo, indlela yesayensi kunye noyilo oluzinzileyo lweUthotho lwe-Evost qinisekisa amava oqeqesho olupheleleyo kunye nokusebenza kakuhle; Kubathengi, amaxabiso afikelelekayo kunye nomgangatho ozinzileyo kubeke isiseko esiqinileyo seyona venkile ithengiswa kakhuluUthotho lwe-Evost.