Hack Squat E3057
Nā Hi?ohi?ona
E3057- ?O kaMo?o Evost?Ho?ohālike ?o Hack Squat i ke ala ne?e o kahi squat honua, e hā?awi ana i ka ?ike like me ke a?o kaumaha manuahi. ?A?ole wale ia, akā ho?opau pū ka ho?olālā kihi kūikawā i ke kaumaha po?ohiwi a me ke kaomi ?ana o ka iwi kuamo?o o nā squats honua ku?una, ho?opa?a i ke kikowaena o ka umekaumaha o ka mea ho?oikaika kino ma ka mokulele inclined, a hō?oia i ka ho?oili pololei ?ana o ka ikaika.
Kūlana Kūlohelohe
●?Ae i nā mea ho?oikaika kino ke ho?opa?a i ko lākou kikowaena o ka umekaumaha ma kahi mokulele i ho?oha?aha?a ?ia a ho?ouka pololei i ke kū'ē i loko o ke kino ha?aha?a me ka ?ole o ke kaumaha i ka iwi kuamo?o no ka ho?oma?ama?a ?olu?olu, palekana, a me ka pono.
Ma?alahi e ho?ohana
●Kōkua ka lima ergonomic i ka mea ho?oikaika kino e ho?opa?a i ke kino i ka wā e ?ae ana i ka mea ho?oikaika kino e ho?omaka a ho?opau i kahi hana mai nā kūlana ?elua ma ka ho?ohuli ?ana i nā laka lima.
Ka Waihona ?ana o ka Pā Kaumaha
●?O ka mālama ?ana i nā pā kaumaha i ho?onohonoho pono ?ia e ma?alahi ai ka ho?ouka ?ana a me ka ho?oiho ?ana, a ?o ka wahi ma?alahi e hiki ai ke ho?onui hou aku i ka ?ike mea ho?ohana.
Mo?o Evost, ma ke ?ano he kaila ma?amau o DHZ, ma hope o ka nānā hou ?ana a me ka ho?opili ?ana, ua ?ike ?ia i mua o ka lehulehu e hā?awi ana i kahi pū?olo hana piha a ma?alahi ho?i e mālama. No nā mea ho?oikaika kino, ke ala ?epekema a me ke kuhikuhipu?uone pa?a o kaMo?o Evost e hō?oia i kahi ?ike ho?oma?ama?a piha a me ka hana; No nā mea kū?ai, ua ho?okumu nā kumukū?ai kūpono a me ke kūlana pa?a i kahi kahua pa?a no ke kū?ai maika?i loa ?ana oMo?o Evost.
E PILI ME DHZ FITNESS
Ka?Anu?u Hana ?Ekahi
E koho i kāu ?ano noi.
Ka?Anu?u ?Elua
E ho?opiha i nā kahua i koi ?ia ma lalo.
* hō?ike i kahi kahua i koi ?ia
Ka?Anu?u ?Elua
E ho?opiha i nā kahua i koi ?ia ma lalo.
* hō?ike i kahi kahua i koi ?ia





