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Hack Squat E3057

Kufotokozera Kwachidule:

Evost Series Hack Squat imatsanzira njira yoyendera ya ground squat, kupereka chidziwitso chofanana ndi kuchita masewera olimbitsa thupi kwaulere. Sikuti zokhazo, komanso kapangidwe kake ka ngodya kamachotsanso katundu wa phewa ndi kupsinjika kwa msana kwa ground squats yachikhalidwe, kumakhazikitsa pakati pa mphamvu yokoka ya wochita masewera olimbitsa thupi pamalo otsetsereka, ndikuwonetsetsa kuti mphamvu ikuyenda molunjika.

Tumizani imelo kwa ife

Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

Mawonekedwe

E3057- TheMndandanda wa Evost?Hack Squat imatsanzira njira yoyendera ya ground squat, kupereka chidziwitso chofanana ndi kuchita masewera olimbitsa thupi aulere. Sikuti zokhazo, komanso kapangidwe kake ka ngodya yapadera kamachotsanso katundu wa phewa ndi kupsinjika kwa msana kwa ground squats yachikhalidwe, kumakhazikitsa pakati pa mphamvu yokoka ya wochita masewera olimbitsa thupi pamalo otsetsereka, ndikuwonetsetsa kuti mphamvu ikuyenda molunjika.

Malo Achilengedwe
●Amalola ochita masewera olimbitsa thupi kuti akhazikitse malo awo ozungulira pansi pa nthaka yopendekeka bwino ndikuyika mphamvu yolimba m'thupi la pansi popanda kukakamiza msana kuti azichita masewera olimbitsa thupi bwino, otetezeka, komanso ogwira mtima.

Zosavuta Kugwiritsa Ntchito
●Chogwirira chokhazikika chimathandiza wochita masewera olimbitsa thupi kukhazikika kwa thupi lake pamene akulola wochita masewera olimbitsa thupi kuyamba ndi kutsiriza masewera olimbitsa thupi kuchokera m'malo awiri osiyana mwa kuzunguliza maloko a chogwirira.

Kusungirako Mbale Yolemera
●Kusungirako bwino mbale zolemera kumapangitsa kuti kunyamula ndi kutsitsa zinthu zikhale zosavuta, ndipo malo osavuta kufikako amawonjezera luso la ogwiritsa ntchito.

Mndandanda wa Evost, monga kalembedwe kakale ka DHZ, pambuyo powunika mobwerezabwereza ndi kupukuta, adawonekera pamaso pa anthu omwe amapereka phukusi lathunthu logwira ntchito komanso losavuta kusamalira. Kwa ochita masewera olimbitsa thupi, njira yasayansi ndi kapangidwe kokhazikika kaMndandanda wa Evost onetsetsani kuti muli ndi maphunziro okwanira komanso magwiridwe antchito; Kwa ogula, mitengo yotsika mtengo komanso khalidwe lokhazikika zakhazikitsa maziko olimba a malonda ogulitsa kwambiriMndandanda wa Evost.