U3008B- IUthotho lweSitayileI-Vertical Press ilungele ukuqeqesha amaqela emisipha yomzimba ongasentla. I-back pad ehlengahlengiswayo isetyenziselwa ukubonelela ngendawo yokuqala eguquguqukayo, elungelelanisa intuthuzelo kunye nokusebenza kakuhle. Uyilo lwentshukumo yohlobo oluhlukeneyo luvumela abo bazilolongayo ukuba bakhethe iinkqubo ezahlukeneyo zoqeqesho.

Uyilo lweNtshukumo yoHluko-hlobo
●Kuqeqesho lokwenyani, kudla ngokwenzeka ukuba uqeqesho luyekiswe ngenxa yokulahlekelwa ngamandla kwelinye icala lomzimba. Olu yilo luvumela umqeqeshi ukuba aqinise uqeqesho lwecala elibuthathaka, nto leyo eyenza isicwangciso soqeqesho sibe bhetyebhetye kwaye sisebenze kakuhle.

Uqeqesho Olusebenzayo
●Intshukumo yokuhlangana phambili ingavuselela kwaye isebenze ngcono izihlunu zesifuba sakho, nokuba ungumqali okanye ungumzilolongi onamava, unokufumana uqeqesho olupheleleyo lwesifuba kulo matshini.

Isikhokelo Esiluncedo
●Ibhodi yokufundisa ekwindawo efanelekileyo inika isikhokelo esinyathelo ngenyathelo malunga nendawo yomzimba, intshukumo kunye nezihlunu ezisetyenziswayo.

Ngezakhono zokucubungula izinto zoshishino ezikhula ngokukhawuleza, kuyilo lwesitayile sekhava esecaleni, dibanisaIlifa leNkcubeko elingabonakaliyo - Ukuluka, DHZbaqala ukuzama ukudibanisa izinto zemveliIzinto zaseTshayinakunye neemveliso,Uthotho lweSitayileyazalwa koku. Kakade ke, i-biomechanics efanayo kunye nomgangatho wemveliso othembekileyo kuseyinto ephambili. Iimpawu zesitayile saseTshayina nazo ziyimvelaphi yegama lothotho.