U3008B- IUchungechunge LwesitayelaI-Vertical Press ilungele ukuqeqesha amaqembu emisipha yomzimba ongaphezulu. I-back pad elungisekayo isetshenziselwa ukunikeza indawo yokuqala eguquguqukayo, elinganisela kokubili induduzo kanye nokusebenza. Umklamo wokunyakaza wohlobo oluhlukanisiwe uvumela abavocavoci ukuthi bakhethe izinhlelo ezahlukene zokuqeqesha.

Umklamo Wokunyakaza Okwehlukene
●Ekuqeqeshweni kwangempela, kuvame ukwenzeka ukuthi ukuqeqeshwa kuqedwe ngenxa yokulahlekelwa amandla ohlangothini olulodwa lomzimba. Lo mklamo uvumela umqeqeshi ukuthi aqinise ukuqeqeshwa kohlangothi olubuthakathaka, okwenza uhlelo lokuqeqesha luguquguquke futhi lusebenze kahle.

Ukuqeqeshwa Okusebenzayo
●Ukunyakaza kokuhlangana phambili kungavuselela futhi kusebenze kangcono imisipha yesifuba sakho, kungakhathaliseki ukuthi ungumqali noma ungumuntu onolwazi lokuzivocavoca, ungathola ukuqeqeshwa kwesifuba okugcwele kulo mshini.

Isiqondiso Esiwusizo
●Ibhodi lokufundisa elisendaweni efanelekile linikeza isiqondiso sesinyathelo ngesinyathelo mayelana nesimo somzimba, ukunyakaza kanye nemisipha esetshenziswayo.

Ngamakhono okucubungula ezimboni akhula ngokukhula, ekwakhiweni kwesitayela sesembozo esiseceleni, hlanganisaIfa Lamasiko Elingabonakali - Ukuluka, I-DHZwaqala umzamo wokuqala wokuhlanganisa izinto zendabukoIzinto zaseShayinangemikhiqizo,Uchungechunge Lwesitayelayazalwa ngalokhu. Vele, i-biomechanics efanayo kanye nekhwalithi yomkhiqizo ethembekile kusabalulekile. Izici zesitayela saseShayina nazo ziyimvelaphi yegama lochungechunge.