U3001B- IUchungechunge LwesitayelaI-Prone Leg Curl isebenzisa umklamo othambile ukuze ithuthukise ulwazi olulula lokusebenzisa. Ama-elbow pads anwetshiwe kanye nama-grips asiza abasebenzisi ukuthi bazinzise kangcono i-torso, kanti ama-ankle roller pads angalungiswa ngokuya ngobude obuhlukene bemilenze futhi aqinisekise ukumelana okuzinzile nokufanelekile.

Umklamo Wezinto Eziphilayo
●Izinqe ezigobile kanye nama-pad omzimba angaphezulu ku-Prone Leg Curl aqinisekisa ukuhambisana kahle kwedolo lomqeqeli nendawo ejikelezayo ukuze andise induduzo ngenkathi ehlukanisa i-hamstring.

Uhlelo lwe-Buffer
●Isitophu sibambisana nohlelo lwe-buffer ukuvikela imishini lapho umsebenzisi eqeda ukujima, noma ukugwema ukulimala kwabasebenzisi ngenxa yengalo enyakazayo elayishiwe okubangelwa ukukhululwa okungazelelwe komsebenzisi phakathi nendawo.

Gxila Kokuhlangenwe Nakho
●I-roller pad elula ukuyilungisa, umklamo wemishini evulekile uvumela abasebenzisi ukuthi bayisebenzise kalula ukuze baqedele ukuqeqeshwa okuhambisanayo.

Ngamakhono okucubungula ezimboni akhula ngokukhula, ekwakhiweni kwesitayela sesembozo esiseceleni, hlanganisaIfa Lamasiko Elingabonakali - Ukuluka, I-DHZwaqala umzamo wokuqala wokuhlanganisa izinto zendabukoIzinto zaseShayinangemikhiqizo,Uchungechunge Lwesitayelayazalwa ngalokhu. Vele, i-biomechanics efanayo kanye nekhwalithi yomkhiqizo ethembekile kusabalulekile. Izici zesitayela saseShayina nazo ziyimvelaphi yegama lochungechunge.