U3001B- ELetoto la LitaeleProne Leg Curl e sebelisa moralo o sekametseng ho ntlafatsa boiphihlelo ba ho sebelisa habonolo. Li-pad tse atolositsoeng tsa setsoe le li-grip li thusa basebelisi ho tsitsisa 'mele hamolemo, 'me li-pad tse roller tsa leqaqailana li ka fetoloa ho latela bolelele bo fapaneng ba maoto le ho netefatsa khanyetso e tsitsitseng le e ntle ka ho fetisisa.

Moralo oa Biomechanical
●Li-pad tsa letheka le karolo e ka holimo ea 'mele tse ho Prone Leg Curl li netefatsa hore lengole la motho ea ikoetlisang le lutse hantle le ntlha ea pivot ho eketsa boiketlo ha a ntse a arola hamstring.

Sistimi ea Buffer
●Sethibelo se sebelisana le sistimi ea buffer ho sireletsa lisebelisoa ha mosebelisi a qeta boikoetliso, kapa ho qoba kotsi ho basebelisi e bakoang ke letsoho le jarollotsoeng ka t?ohanyetso bohareng.

Tsepamisa Maikutlo Phihlelong
●Moralo oa roller pad o bonolo ho o lokisa, o lumella basebelisi ho o sebelisa habonolo ho phethela koetliso e tsamaellanang.

Ka bokgoni ba ho sebetsana le indasteri bo ntseng bo hola, moralong wa setaele sa sekoahelo se ka thoko, kopanyaLefa la Setso le sa T?oareheng - Ho Loha, DHZba qalile boiteko ba pele ba ho kopanya setsoLikarolo tsa Sechaenaka lihlahisoa,Letoto la Litaelee hlahile ho sena. Ehlile, biomechanics e t?oanang le boleng ba sehlahisoa bo t?epahalang li ntse li le tsa bohlokoa. Lit?obotsi tsa setaele sa Sechaena le tsona ke t?imoloho ea lebitso la letoto.