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Mgbag? ?kw? d? nro U3001B

Nk?wa D? Mkpirikpi:

Ntutu ?kw? Prone Leg Curl na-eji nhazi d? mfe iji mee ka ah?m?he d? mfe iji. Ihe mkpuchi ikpere aka na njide aka nd? a sara mbara na-enyere nd? ?r? aka ime ka ah? ha sie ike nke ?ma, a p?kwara ?gbanwe ihe mkpuchi ?kw? d?ka ogologo ?kw? d? iche iche si d? ma h? na ha kw?siri ike ma sie ike.

Zitere any? ozi-e

Nk?wa Ngwaah?a

Akara Ngwaah?a

at?mat?

U3001B- TheUsoro ?d?Ntutu ?kw? Prone Leg Curl na-eji nhazi d? mfe iji mee ka ah?m?he d? mfe iji. Ihe mkpuchi ikpere aka na njide aka nd? a sara mbara na-enyere nd? ?r? aka ime ka ah? ha sie ike nke ?ma, a p?kwara ?gbanwe ihe mkpuchi ?kw? d?ka ogologo ?kw? d? iche iche si d? ma h? na ha kw?siri ike ma sie ike.

Nhazi Biomekanik
●Ihe mkpuchi úkwù na elu ah? d? n'ak?k? ?kw? d? elu na-eme ka ikpere onye na-eme mmega ah? d? n'otu ebe kwes?r? ekwes? iji mee ka ah? ruo ya ala nke ?ma mgbe ? na-ekewap? akwara ?kw?.

Sistem? Nchekwa Nchekwa
●Ihe mgbochi ah? na-ar?k? ?r? na sistem? nchekwa iji chebe ak?r?ngwa ah? mgbe onye ?r? mechara mmega ah?, ma ? b? iji zere mmer? ah? nye nd? ?r? site na aka mmeghar? ah? nke onye ?r? ah? wep?tara na mberede n'etiti kpatara.

Lekwas? Anya na Ah?m?he
●Nhazi ngwa rola d? mfe ?hazi, yana ngwa mepere emepe na-enye nd? ?r? ohere iji ya mee ?z?z? kwek?r?.

Site na nkà nhazi ?l? ?r? mmep?ta ihe na-eto eto, na nhazi nke ?d? mkpuchi ak?k?, jik?ta ya na nhazi nke ?d? mkpuchi ak?k?.Ihe Nketa Omenala A Na-ap?gh? ?h? Anya - ?kpa ákwà, DHZmalitere mgbal? mb? iji jik?ta ?d?nalaIhe Nd? Chinana ngwaah?a,Usoro ?d?site na nke a ka e si m?? ya. N'ezie, otu ihe nd? d? nd? na ?d? mma nke ngwaah?a a p?r? ?t?kwas? obi ka b? ihe kacha mkpa. àgwà nke ?d? nd? China b?kwa mmalite nke aha usoro ihe nkiri ah?.