U3028B- IUchungechunge LwesitayelaI-Triceps Extension isebenzisa umklamo wakudala ukuze kugcizelelwe i-biomechanics ye-triceps extension. Ukuze abasebenzisi bakwazi ukuzivocavoca ama-triceps abo ngokunethezeka nangokuphumelelayo, ukulungiswa kwesihlalo kanye nama-arm pad okuthambekela kudlala indima enhle ekubekeni indawo.

Umklamo Wezinto Eziphilayo
●I-triceps ingenye yemisipha eyinhloko yengalo. Ukuze abasebenzisi bakwazi ukuqeqeshwa ngokunethezeka nangokuphumelelayo, ama-arm pad ane-engile kanye nezibambo ku-Triceps Extension kusekela izindololwane zomqeqeli kanye namaphuzu okuzungeza ukuze zivumelane kahle.

Isibambo Esivumelana Nezimo
●Ukwakheka okunembile kwezingalo kuvumela ukuthi zilungiswe ngomzimba womsebenzisi ngaphakathi kwebanga lokunyakaza. Isibambo esijikelezayo sihamba nengalo ukuze sinikeze umuzwa nokumelana okuqhubekayo.

Isiqondiso Esiwusizo
●Ibhodi lokufundisa elisendaweni efanelekile linikeza isiqondiso sesinyathelo ngesinyathelo mayelana nesimo somzimba, ukunyakaza kanye nemisipha esetshenziswayo.

Ngamakhono okucubungula ezimboni akhula ngokukhula, ekwakhiweni kwesitayela sesembozo esiseceleni, hlanganisaIfa Lamasiko Elingabonakali - Ukuluka, I-DHZwaqala umzamo wokuqala wokuhlanganisa izinto zendabukoIzinto zaseShayinangemikhiqizo,Uchungechunge Lwesitayelayazalwa ngalokhu. Vele, i-biomechanics efanayo kanye nekhwalithi yomkhiqizo ethembekile kusabalulekile. Izici zesitayela saseShayina nazo ziyimvelaphi yegama lochungechunge.