U3005B- IUchungechunge LwesitayelaI-Lateral Raise yakhelwe ukuvumela abavocavoci ukuthi bahlale behleli futhi balungise kalula ukuphakama kwesihlalo ukuqinisekisa ukuthi amahlombe ahambisana nendawo yokujikeleza ukuze kuvivinywe kahle. Idizayini evulekile eqondile yenza idivayisi ibe lula ukungena nokuphuma.

Umklamo Wezinto Eziphilayo
●Ukuze kukhuthazwe imisipha ye-deltoid ngempumelelo enkulu, indawo eqondile kanye nokuqondisa ngaphakathi esibambweni sedivayisi kungaqinisekisa ukuthi umqeqeli ugcina ukuma okufanele ngesikhathi sokuzivocavoca.

Ukuqeqeshwa Okuphumelelayo
●Ukuhlukanisa imisipha ye-deltoid kudinga indawo efanele ukuvimbela ukucindezelwa kwehlombe. Isihlalo esilungisekayo singazivumelanisa nabasebenzisi abahlukene, silungise ijoyinti lehlombe ukuze livumelane nephuzu lokujikeleza ngaphambi kokuqeqeshwa, ukuze imisipha ye-deltoid iqeqeshwe kahle ngesikhathi sokuzivocavoca.

Isiqondiso Esiwusizo
●Ibhodi lokufundisa elisendaweni efanelekile linikeza isiqondiso sesinyathelo ngesinyathelo mayelana nesimo somzimba, ukunyakaza kanye nemisipha esetshenziswayo.

Ngamakhono okucubungula ezimboni akhula ngokukhula, ekwakhiweni kwesitayela sesembozo esiseceleni, hlanganisaIfa Lamasiko Elingabonakali - Ukuluka, I-DHZwaqala umzamo wokuqala wokuhlanganisa izinto zendabukoIzinto zaseShayinangemikhiqizo,Uchungechunge Lwesitayelayazalwa ngalokhu. Vele, i-biomechanics efanayo kanye nekhwalithi yomkhiqizo ethembekile kusabalulekile. Izici zesitayela saseShayina nazo ziyimvelaphi yegama lochungechunge.