?O Abductor J3021
Nā Hi?ohi?ona
J3021- ?O kaMo?o Mālamalama ?o EvostHo?opili ?o Abductor i nā ?i?o abductor ?ūhā, i ?ike nui ?ia ?o ka glutes. Pale maika?i ka waihona kaumaha i ke alo o ka mea ho?oikaika kino e pale i ka pilikino i ka wā e ho?ohana ai. Hā?awi ka pale pale hu?a i ka pale maika?i a me ka cushioning. ?O kahi ka?ina hana ho?oikaika kino ?olu?olu e ma?alahi ai i ka mea ho?oikaika kino ke kālele i ka ikaika o nā glutes.
Kūlana Ho?omaka Ho?ololi
●Ua ho?olālā ?ia ke kūlana ho?omaka e kūpono i nā mea ho?oma?ama?a āpau a hiki ke ho?ololi ma?alahi.
Ho?olālā Biomechanical
●Hā?awi ka Abductor i kahi pā kāko?o wāwae a me kahi noho ho?iho?i iki no ka ho?opa?a ?ana a me ka hō?olu?olu i ka wā e hana ai nā mea ho?oikaika kino i ko lākou mau ?i?o abductor.
Ke Ala ?Epekema
●?A?ole hiki i ke ala ne?e i ho?olālā kūikawā ?ia no nā ?i?o abductor hip ke ho?oulu pono i ka hui ?i?o, akā e no?ono?o pū i ka lō?ihi a me ka mālie i ka wā ho?oma?ama?a.
?O kaMo?o Mālamalama ?o Evostho?emi i ke kaumaha nui loa o ka hāme?a a ho?omaika?i i ka pāpale me ka mālama ?ana i ke ?ano ho?olālā, e hana ana i ke kumukū?ai hana ha?aha?a. No nā mea ho?oikaika kino, ?o kaMo?o Mālamalama ?o Evostmālama i ke ala ?epekema a me ke kuhikuhipu?uone pa?a o kaMo?o Evoste hō?oia i kahi ?ike ho?oma?ama?a piha a me ka hana; No nā mea kū?ai aku, ?oi aku ka nui o nā koho ma ka ?āpana kumukū?ai ha?aha?a.
E PILI ME DHZ FITNESS
Ka?Anu?u Hana ?Ekahi
E koho i kāu ?ano noi.
Ka?Anu?u ?Elua
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Ka?Anu?u ?Elua
E ho?opiha i nā kahua i koi ?ia ma lalo.
* hō?ike i kahi kahua i koi ?ia





