Onye t??r? J3021
at?mat?
J3021- TheUsoro ìhè EvostOnye na-ad?kp? na-elekwas? anya n'ah? ike nke onye na-ad?kp? úkwù, nke a maara d?ka glutes. Ihe a na-etinye n'ah? na-echebe ihu onye na-eme mmega ah? nke ?ma iji chebe nzuzo ya mgbe ejiri ya. Ihe mkpuchi nchekwa ?f?f? ah? na-enye ezigbo nchekwa na ?kwado ya. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-eme mmega ah? mfe ilekwas? anya n'ike nke glutes.
?n?d? Mmalite A Na-agbanwe agbanwe
●E mere ?n?d? mmalite ka ? dabara nd? niile na-eme mmega ah? ma nwee ike ?gbanwe ya ngwa ngwa.
Nhazi Biomekanik
●Onye na-eme mmega ah? nwere ihe nkwado ?kw? na oche az? d? ntak?r? ka ? kw?sie ike ma nwee ah? iru ala ka nd? na-eme mmega ah? na-ar? ?r? akwara nd? na-ejide ha.
Usoro Sayens?
●?z? mmeghar? ah? nke e mere maka akwara nd? na-am?p?ta úkwù nwere ike ? b?gh? naan? ?kpalite ìgwè akwara ah? nke ?ma, kamakwa ?t?le ?d?te aka na ?d? j?? n'oge ?z?z?.
IheUsoro ìhè Evost? na-ebelata oke ibu nke ngwa?r? ah? ma na-eme ka okpu ah? ka mma ma na-ejigide nhazi ?d? ah?, na-eme ka ?n? ah?a mmep?ta d? ala. Maka nd? na-eme mmega ah?,Usoro ìhè Evostna-ejigide ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evostiji h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, enwere nh?r? nd? ?z? na ngalaba ?n?ah?a d? ala.
Kp?t?r? DHZ FITNESS
Nz??kw? Mb?
H?r? ?d? Ar?r?? G?.
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?





