E3022- ?O kaMo?o EvostHo?opili ka Adductor i nā ?i?o adductor me ka hā?awi ?ana i ka pilikino ma ke kau ?ana i ka mea ho?oikaika kino i ka hale kia?i kaumaha. Hā?awi ka pad pale hu?a i ka pale maika?i a me ka cushion. ?O kahi ka?ina hana ho?oikaika kino ?olu?olu e ma?alahi ai i ka mea ho?oikaika kino ke kālele i ka ikaika o nā ?i?o adductor.

Kūlana Ho?omaka Ho?ololi
●Ua ho?olālā ?ia ke kūlana ho?omaka e kūpono i nā mea ho?ohana āpau a hiki ke ho?ololi ma?alahi. Kāko?o no ?elua mau ho?oma?ama?a like ?ole, ma?alahi ke ho?ololi i nā pae ala ho?oma?ama?a a i ?ole ke ho?ololi i nā ?ano ho?oma?ama?a.

?Elua Ho?oma?ama?a, Ho?okahi Mīkini
●Ho?okomo ka ?āpana i ka ne?e ?ana no nā ?ūhā o loko a me waho, me ka ho?ololi ma?alahi ma waena o nā mea ?elua. Pono ka mea ho?ohana e hana i kahi ho?oponopono ma?alahi me ke kui waena.

Nā Pegs Wāwae Pālua
●?O nā wahi like ?ole o nā pe?e wāwae e hō?oia?i?o ana i ke kūpono kūpono o ka ?āpana i nā pono o kēlā me kēia mea ho?ohana.

Mo?o Evost, ma ke ?ano he kaila ma?amau o DHZ, ma hope o ka nānā hou ?ana a me ka ho?opili ?ana, ua ?ike ?ia i mua o ka lehulehu e hā?awi ana i kahi pū?olo hana piha a ma?alahi ho?i e mālama. No nā mea ho?oikaika kino, ke ala ?epekema a me ke kuhikuhipu?uone pa?a o kaMo?o Evost e hō?oia i kahi ?ike ho?oma?ama?a piha a me ka hana; No nā mea kū?ai, ua ho?okumu nā kumukū?ai kūpono a me ke kūlana pa?a i kahi kahua pa?a no ke kū?ai maika?i loa ?ana oMo?o Evost.