U3021C- ?O kaMo?o Evost Loa?a iā Abductor & Adductor kahi kūlana ho?omaka ma?alahi no nā ho?oma?ama?a ?ūhā o loko a me waho. Ho?okipa nā kui wāwae ?elua i nā ?ano mea ho?oikaika kino like ?ole. Ho?oki?eki?e ?ia nā ?ūhā pivoting no ka hana maika?i a me ka ?olu?olu i ka wā o nā ho?oma?ama?a, e ma?alahi ai i nā mea ho?oikaika kino ke kālele i ka ikaika o nā ?i?o. Hiki i nā mea ho?ohana ke ho?opau i ?elua mau ho?oma?ama?a ma ka mīkini ho?okahi, ?o nā mīkini hana pālua kekahi o nā lālā kaulana loa o ka wahi ho?oikaika kino.

Kūlana Ho?omaka Ho?ololi
●Ua ho?olālā ?ia ke kūlana ho?omaka e kūpono i nā mea ho?ohana āpau a hiki ke ho?ololi ma?alahi. Kāko?o no ?elua mau ho?oma?ama?a like ?ole, ma?alahi ke ho?ololi i nā pae ala ho?oma?ama?a a i ?ole ke ho?ololi i nā ?ano ho?oma?ama?a.

?Elua Ho?oma?ama?a, Ho?okahi Mīkini
●Ho?okomo ka ?āpana i ka ne?e ?ana no nā ?ūhā o loko a me waho, me ka ho?ololi ma?alahi ma waena o nā mea ?elua. Pono ka mea ho?ohana e hana i kahi ho?oponopono ma?alahi me ke kui waena.

Nā Pegs Wāwae Pālua
●?O nā wahi like ?ole o nā pe?e wāwae e hō?oia?i?o ana i ke kūpono kūpono o ka ?āpana i nā pono o kēlā me kēia mea ho?ohana.

Mo?o Evost, ma ke ?ano he kaila ma?amau o DHZ, ma hope o ka nānā hou ?ana a me ka ho?opili ?ana, ua ?ike ?ia i mua o ka lehulehu e hā?awi ana i kahi pū?olo hana piha a ma?alahi ho?i e mālama. No nā mea ho?oikaika kino, ke ala ?epekema a me ke kuhikuhipu?uone pa?a o kaMo?o Evost e hō?oia i kahi ?ike ho?oma?ama?a piha a me ka hana; No nā mea kū?ai, ua ho?okumu nā kumukū?ai kūpono a me ke kūlana pa?a i kahi kahua pa?a no ke kū?ai maika?i loa ?ana oMo?o Evost.