X9201- He mea hilina?i a kūpono ho?iMea Ho?oma?ama?a Ke?a Ellipticalme kahi ?ano mea ho?ohana ma?alahi a ma?alahi ho?i, kūpono no nā ho?oma?ama?a kino holo?oko?a. Ho?ohālike kēia mea hana i ke ala o ka hele wāwae ma?amau a me ka holo ?ana ma o kahi ala ?anu?u kū ho?okahi, akā i ka ho?ohālikelike ?ia me nā treadmills, ?oi aku ka li?ili?i o ka hō?ino ?ana o ke kuli a ?oi aku ka kūpono no nā po?e ho?omaka a me nā mea ho?oma?ama?a kaumaha.

Nā ?auamo lima
●?O ka lima pa?a i ho?opa?a ?ia e hiki ai i ka mea ho?oikaika kino ke kālele i ka ho?oma?ama?a kino ha?aha?a a ho?ohui pū i kahi mea ?ike helu pu?uwai. Me nā lima pa?a e ne?e ana, hiki i nā mea ho?oikaika kino ke ho?ohana i ke kino o luna e pa?i a huki no kahi ho?oma?ama?a kino piha.

Pi?ina Kumu
●E hā?awi i kahi pali ma?amau a ho?ohana i ke kaumaha pono?ī o ka mea ho?oikaika kino e ki?i i ke kaumaha ma?amau, i hiki ai i ka mea ho?oikaika kino ke loa?a nā hopena maika?i a?e i loko o ka ho?olālā ho?oma?ama?a like.

Pa?a a hilina?i ho?i
●?O ka ho?olālā ho?okele hope i hui pū ?ia me ka ho?oka?awale kaumaha kūpono e hā?awi i kahi hō?oia no ke kūpa?a o nā lako i ka wā ho?oikaika kino.

DHZ Cardio Serieshe koho kūpono loa ia no nā hale ho?oikaika kino a me nā kalapu ho?oikaika kino ma muli o kona kūlana pa?a a hilina?i ho?i, ho?olālā hoihoi, a me ke kumukū?ai kūpono. Loa?a i kēia mo?oNā paikikala, Nā Ellipticals, Nā mea hoe wa?aa meNā mīkini hele wāwae. Hā?awi i ke kū?oko?a e ho?ohālikelike i nā hāme?a like ?ole e ho?okō i nā koi o nā lako a me nā mea ho?ohana. Ua hō?oia ?ia kēia mau huahana e ka nui o nā mea ho?ohana a ua noho mau ?ole no ka manawa lō?ihi.