U3085C- ?O kaMo?o EvostHe mīkini hana pālua ka Lat & Pulley Machine me nā kūlana ho?oikaika kino lat pulldown a me waena o ka lālani. Loa?a iā ia kahi pad pa?a ?ūhā ma?alahi e ho?oponopono, kahi noho ho?olō?ihi a me ka pae wāwae e ho?oma?ama?a i nā ho?oikaika kino ?elua. Me ka ha?alele ?ole i ka noho, hiki iā ?oe ke ho?ololi koke i kahi ho?oma?ama?a ?ē a?e ma o nā ho?oponopono ma?alahi e mālama i ka ho?omau ?ana o ke a?o ?ana

Pad ?ūhā hiki ke ho?ololi ?ia
●Loa?a i ka ?ūhā ?ūhā kahi hana ho?oponopono wikiwiki e ho?ololi i nā mea ho?ohana like ?ole a me nā kūlana ho?oma?ama?a.

Hana Pālua
●Ua hui pū ?ia kēia hāme?a i nā ne?e ho?oikaika kino lat pull down a me mid-row.

Ka Waihona Palekana
●Ho?omaha ka lālani lā?au ma luna o kahi pā mālama me kahi uhi pale i ?ole e pilikia ka pā i ka wā e ho?ohana ?ia ai ka huki i lalo. Mālama ka uhi pale i ka pā mālama mai nā ?ōpala a me nā lua.

Mo?o Evost, ma ke ?ano he kaila ma?amau o DHZ, ma hope o ka nānā hou ?ana a me ka ho?opili ?ana, ua ?ike ?ia i mua o ka lehulehu e hā?awi ana i kahi pū?olo hana piha a ma?alahi ho?i e mālama. No nā mea ho?oikaika kino, ke ala ?epekema a me ke kuhikuhipu?uone pa?a o kaMo?o Evost e hō?oia i kahi ?ike ho?oma?ama?a piha a me ka hana; No nā mea kū?ai, ua ho?okumu nā kumukū?ai kūpono a me ke kūlana pa?a i kahi kahua pa?a no ke kū?ai maika?i loa ?ana oMo?o Evost.