Ke ?imi nei ?oe i ka ?ūlū mana maika?i loa no kāu hale ho?oikaika kino pā?oihana a i ?ole lumi ho?oma?ama?a pilikino?

Inā pēlā, e kōkua kēia alaka?i kū?ai maopopo iā ?oe e hele i nā kiko?ī ko?iko?i e koho i ka hale pa?a mana maika?i loa no kāu mau pono.

?O ka loa?a ?ana o kahi power rack ka mea nui loa o nā lako ho?oikaika kino āu e pono ai. Inā ?oe e hana ana i CrossFit, powerlifting, Olympic weightlifting, a i ?ole e ?imi wale ana e kūkulu i nā ?i?o a puhi i ka momona, ?o kahi power rack ka mea hana kūpono e ho?okō ai i kāu mau pahuhopu ho?oikaika kino.

Inā ?oe e kohohe ?ūpā mana mai DHZ FITNESSa i ?ole, e kōkua kēia ?atikala iā ?oe e koho i ka mea kūpono ma ka ho?omaka ?ana mai nā kumu ko?iko?i o kahi ?ūpā mana premium.

Akā ?o ka mea mua, e no?ono?o kākou no ke aha ?oe e kū?ai ai i kahi ?ūpā mana ma kahi mua.

No ke aha e kū?ai ai i kahi Power Rack?

No ka mea, he hiki ke ho?ololi ?ia lākou
-- Hiki i ho?okahi rack ke lawelawe i nā ho?oma?ama?a like ?ole e like me nā deadlifts, bench presses, cable crossovers, squats, overhead presses, curls, chin-ups, lat pulldowns, rows, a me nā mea hou aku. ?O ia kāu kikowaena ho?okahi no kāu mau ho?oma?ama?a power rack hope loa!

Hiki iā lākou ke lilo i mea kūpono ke kumukū?ai
-- ?O ka hopena kūpono no ka wahi palena, ?a?ole wale ia e ho?opau i ka pono no nā pāna?i i ka ho?oma?ama?a ikaika, akā mālama pū ia i kou manawa a me ke kumukū?ai.

Ka ma?alahi
-- ?O ka loa?a ?ana o ho?okahi ma ka home e kōkua i ka noho kokoke ?ana i kāu mau ho?oikaika kino a mālama i ka manawa he nui e kali ana i ka laina, e ho?okele ana i mua a i hope mai ka hale ho?oikaika kino, a me nā mea hou aku.

?A?ole pono ka Spotter
-- Ma muli o nā mea nānā palekana a me nā mea ho?opili palekana ?ē a?e, hiki iā ?oe ke hana palekana iā ?oe iho me ka ?ole o kahi mea nānā.

Kūlike
-- ?O ka ho?omohala ?ana i nā ?ano ho?oikaika kino maika?i e hiki ke kōkua iā ?oe e ho?okō i nā hopena ho?oma?ama?a maika?i a?e, a hiki iā ?oe ke loa?a ke ?ano ho?oma?ama?a kūpono loa ma ka ?ūpā mana.

Ke kū?oko?a
-- He ?ike le?ale?a maoli nō ka ho?oma?ama?a ?ana ma kahi hō?olu?olu me ka nānā ?ole ?ana mai o kekahi iā ?oe i ko lākou kali ?ana iā ?oe e ho?opau i kāu set.

?A?ohe Manawa Kali
-- ?A?ole ?oe e kali hou i ka laina no kekahi e ho?opau i kā lākou mau set.

Maluhia
-- Luhi ?oe i ka ha?i ?ana mai o kekahi iā ?oe e hana hewa ana ?oe? ?A?ole ?oe e lohe hou i kēia.

Pehea e koho ai i ka Power Rack maika?i loa?

?O ka mea a?e, ua hiki i ka manawa e lu?u ai i loko o ka mea e hana ai i ka ?ūpā mana maika?i loa.
Eia kahi nānā i nā mana?o ko?iko?i he 12 e kōkua iā ?oe e ho?oholo i ka ?ūpā mana i kūpono loa iā ?oe.

1. E koho i ke ?ano kūpono

Aia ?elua ?ano koho i loa?a. ?O ke ?ano mua he ?ōnaehana modular a hiki iā ?oe ke kū?ai i kahi rack kumu a laila koho i nā mea ho?opili āu e makemake ai. Ma kēia ?ano, ?a?ole ?oe e uku no nā mea ho?opili a i ?ole nā ????kikowaena āu e makemake ?ole ai a pono ?ole paha. ?O ka lua o ke ?ano he ?ōnaehana pū?olo pa?a kahi i ho?okomo ?ia ai kahi helu o nā mea ho?opili a me nā kikowaena āu e ho?ohana ai a ?a?ole paha. No ka po?e e no?ono?o ana i ka waihona kālā, paipai mākou i kahi ?ōnaehana racking mana modular.

2. E koho i nā mea ho?opili kūpono

?O ke koho ?ana i nā mea ho?opili a me nā kikowaena kūpono no kāu ?ūpā mana e hā?awi iā ?oe i nā hui pū ?ana o nā ho?oma?ama?a āpau āu e pono ai i ho?okahi ?ōnaehana ma?alahi. Eia kekahi mau mea ho?opili ma?amau e hiki ke kōkua iā ?oe e ho?okō i kāu mau pahuhopu hāpai kaumaha:

● Nā kaola i luna o ka ?auwae

●Nā pā monkey

●Ke?a uwea

● Noho huki i lalo Lat

● Mea pa?a kuli no nā lats

● Lat pulldown a me ka lālani ha?aha?a

●Nā J-Hooks

● Nā ?ōnaehana Monolift

● Nā kui kaula

● Nā mea ho?oma?ama?a ko?iko?i

●?Au lima e ho?olu?u

● Nā mea pa?a pā

●Nā Noho Noho

3. E hō?oia i ka hiki ke kaumaha

No nā kumu palekana, makemake ?oe e ?imi i kahi mea e kāko?o ana i ke kaumaha ma mua o kāu e ho?ohana ai. ?O kēia kekahi wahi āu e makemake ?ole ai e nānā ?ole. Paipai mākou i kahi ?ūpā mana e hā?awi ana i ka mana kaumaha static 1,000lb (a ?oi aku paha).

4. E no?ono?o i kou palekana

No ka mea e hana ana ?oe iā ?oe iho me ka ?ole o kahi spotter, makemake ?oe e ho?opukapuka i kahi rack mana i palekana a pa?a ho?i ke ?ano. ?A?ole wale kēlā, akā makemake pū ?oe e kū?ai i nā mea ho?opili e kōkua iā ?oe e palekana.

E hā?awi ka ?ūpā mana maika?i loa i nā hi?ohi?ona palekana a me nā koho e pili ana i:

● Ka hiki ke ho?opa?a i ka ?ūpā i ka papahele

● Nā wili ikaika a me nā mea hana ki?eki?e

● Hana kila mānoanoa

● Nā palekana ikaika a pa?a ho?i

● Nā mea ho?opili lima ?ike palekana

● Nā mea ho?opili palekana

5. E hō?oia i nā ana o ka huahana

E ana i kou wahi papahele a e no?ono?o i nā ana o kou lumi e hō?oia i kona kūpono. Ke kū?ai ?ana i kahi ho?olālā modular, makemake ?oe e hō?oia e loa?a iā ?oe kahi lawa no nā kikowaena hou a i ?ole nā ????mea ho?opili āu e kū?ai ai i ka wā e hiki mai ana.

6. E nānā i ka mamao o nā lua

Pono nā lua e kūlike ke anawaena a holo mai luna a lalo. He mea nui kēia i hiki iā ?oe ke hana i nā hāpai ha?aha?a, waena, a me ke ki?eki?e. ?Oi aku ka maika?i o nā ho?onui ho?oponopono li?ili?i, ma kahi o ?” a 1” ke ka?awale, a he mea nui ia no ka ho?oponopono ?ana i nā mea e like me nā mea ?ike palekana a me nā j-hook no ka ho?opilikino pololei ?ana i nā ana o kou kino a me nā pahuhopu ho?oikaika kino.

7. E nānā aia ka helu ?ana o nā puka

He hi?ohi?ona li?ili?i kēia akā ko?iko?i. ?O ka loa?a ?ana o nā lua helu ma nā ?ao?ao ?elua o ka hale pa?a mana e ho?opau i ke kuhi ?ana mai ke kau ?ana o ka pine i mea e kaulike ai nā mea ma nā ?ao?ao ?elua. Kōkua pū kēia iā ?oe e ho?omana?o i kāu mau helu e ?ike koke a ma?alahi i nā kūlana kūpono no kāu mau ho?oma?ama?a i koho ?ia.

8. E nānā no ka ma?alahi o ka ho?oponopono ?ana

?O ka ?ūpā mana maika?i loa e ?ae i nā mea ho?opili kūpono e ho?ololi ma?alahi ?ia mai ke kūlana a i ke kūlana. Pono nā pine e kau pono i ka hale me ka ma?alahi e ho?opili a wehe paha.

9. E nānā i kāu kālā

He mana?o maika?i mau ka ho?okumu ?ana i kahi kālā. ?Oiai hiki iā ?oe ke loa?a nā ?ūpā mana kumu ha?aha?a no kahi o $200, ?o nā mea hana, ke kūpono, ka ho?opau ?ana a me nā wili ?ana he ha?aha?a loa ke ?ano. Hiki i nā pā mana kumu ki?eki?e ke kumukū?ai a?e ma mua o $400 a hā?awi i nā mea hana, nā wili, a me ke kūkulu ?ana i ?oi aku ka maika?i. E ho?omana?o me nā mea ho?opili, hiki i kāu kumukū?ai hope loa ma mua o $1,000. Ma muli o kāu kālā, ?oi aku ka maika?i o ke kū?ai ?ana i ka ?ūpā kumu a loa?a nā mea ho?opili i kēlā me kēia mahina e ho?olaha i nā lilo a ma?alahi ke kū?ai. Ke kū?ai ?ana i kahi ?ōnaehana ?ūpā mana i ho?onohonoho mua ?ia, hiki i nā hi?ohi?ona ki?eki?e ke holo i $2,000 a ?oi aku paha.

10. E heluhelu i ka palapala ho?okō

Inā kū?ai ?oe ma ka hale kū?ai a i ?ole ma ka pūnaewele, he mea nui e ?ike i ka palapala ho?okō o ka huahana. E ?imi i kahi palapala ho?okō kūkulu no ke ola holo?oko?a. Ma ke?ano laulā, hele mai nā ?āpana kumukū?ai ki?eki?e/maika?i me nā palapala ho?okō maika?i loa. ?A?ole hele mai nā ?ūpā mana ha?aha?a me kahi palapala ho?okō kūkulu ?oiai ?o ka ?ūpā mana maika?i loa.

11. E hō?oia i ka ho?ouna ?ana

I ke kū?ai ?ana ma ka pūnaewele, pono ?oe e ho?oholo inā ua ho?okomo ?ia ka ho?ouna ?ana i ke kumukū?ai kū?ai a i ?ole he ka?awale. Ho?opi?i ka hapa nui o nā ?oihana i ka ho?ouna ?ana.

12. E hō?oia i ka ?ōpala

?A?ole li?ili?i a māmā paha nā ?ūpā mana. E ho?ouna ?ia lākou i loko o ho?okahi pahu nui a i ?ole kekahi mau pahu. E ?ike pehea e ho?ouna ?ia ai e hō?oia i kou ?ike inā pono ?oe i ke kōkua e ho?okomo iā ia i loko o kāu hale ho?oikaika kino a i ?ole ke ke?ena hana.