U3051- ?O kaMo?o Evost?Loa?a i ka Noho Noho ?Olumepika kahi noho hiki ke ho?ololi ?ia e hā?awi ana i ke kūlana kūpono a ?olu?olu ho?i, a ?o nā palena i ho?ohui ?ia ma nā ?ao?ao ?elua e ho?onui i ka pale o nā mea ho?oikaika kino mai ka hā?ule koke ?ana o nā kaola ?Olumepika. Hā?awi ka paepae ?ike pahe?e ?ole i ke kūlana ho?oma?ama?a kōkua kūpono, a hā?awi ka wāwae wāwae i ke kāko?o keu.

Nā Biomechanics po?ohiwi
●Loa?a i nā mea ho?oikaika kino ke komo ma?alahi i ka Olympic Bar, a hā?awi ka uluna noho hiki ke ho?ololi ?ia a me ke kua e ho?omoe ana i kahi ākea o ka ne?e ?ana me ka li?ili?i o ka wili ?ana o waho o ka hui po?ohiwi.

Nā Uhi ?A?ahu
●Mālama i nā lako mai ka pō?ino i hana ?ia e nā Olympic Bars i ka pili ?ana me ke ki?ikuhi metala a loa?a iā ia kahi hopena buffering. Ho?olālā ?āpana no ka ho?ololi ma?alahi.

Paepae Nānā
●?O ka paepae ?ike maka ?a?ole e pahe?e e hiki ai i nā mea ho?oikaika kino ke ho?okō i ke a?o kōkua. E noho ma ke kūlana kōkua maika?i loa me ka hō?oia ?ana ?a?ole e ālai ?ia ke ala ne?e pololei.

Mo?o Evost, ma ke ?ano he kaila ma?amau o DHZ, ma hope o ka nānā hou ?ana a me ka ho?opili ?ana, ua ?ike ?ia i mua o ka lehulehu e hā?awi ana i kahi pū?olo hana piha a ma?alahi ho?i e mālama. No nā mea ho?oikaika kino, ke ala ?epekema a me ke kuhikuhipu?uone pa?a o kaMo?o Evost e hō?oia i kahi ?ike ho?oma?ama?a piha a me ka hana; No nā mea kū?ai, ua ho?okumu nā kumukū?ai kūpono a me ke kūlana pa?a i kahi kahua pa?a no ke kū?ai maika?i loa ?ana oMo?o Evost.