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Kaomi wāwae E7003
He kūpono a ?olu?olu ho?i ka Fusion Pro Series Leg Press i ka wā e ho?oma?ama?a ai i ke kino ha?aha?a. ?O ka noho hiki ke ho?ololi ?ia ke kihi e ?ae i ke kau ma?alahi no nā mea ho?ohana like ?ole. Hā?awi ka paepae wāwae nui i nā ?ano ho?oma?ama?a like ?ole, me nā ho?oma?ama?a bipi. ?O nā lima kōkua i ho?ohui ?ia ma nā ?ao?ao ?elua o ka noho e ?ae i ka mea ho?oma?ama?a e ho?opa?a maika?i i ke kino o luna i ka wā e ho?oma?ama?a ai.
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Huki lō?ihi E7033
Ho?omau ka Fusion Pro Series LongPull i ke ?ano ho?olālā ma?amau o kēia māhele. Ma ke ?ano he mea ho?oma?ama?a lālani waena makua a pa?a ho?i, loa?a i ka LongPull kahi noho i ho?oki?eki?e ?ia no ke komo ma?alahi a me ka puka ?ana, a kāko?o nā wāwae kū?oko?a i nā mea ho?ohana o nā nui āpau. Ho?omaika?i hou ka ho?ohana ?ana i nā ?ōmole oval pālahalaha i ke kūpa?a o nā lako.
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Hope Delt&Pec Fly E7007
Hā?awi ka Fusion Pro Series Rear Delt / Pec Fly i kahi ?ano ?olu?olu a me ka pono e ho?oma?ama?a i nā hui ?i?o o luna o ke kino. Ua ho?olālā ?ia ka lima wili hiki ke ho?ololi ?ia e ho?ololi i ka lō?ihi o ka lima o nā mea ho?ohana like ?ole, e hā?awi ana i ke kūlana ho?oma?ama?a kūpono. Ho?emi nā lima nui i ka ho?oponopono hou e pono ai e ho?ololi ma waena o nā ha?uki ?elua, a ?o ka ho?oponopono noho i kōkua ?ia e ke kinoea a me nā uluna hope ākea e ho?omaika?i hou aku i ka ?ike ho?oma?ama?a.
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?ōwili wāwae kūlou E7001
Mahalo i ka ho?olālā prone o The Fusion Pro Series Prone Leg Curl, hiki i nā mea ho?ohana ke ho?ohana ma?alahi a ?olu?olu ho?i i ka hāme?a e ho?oikaika i nā ?i?o bipi a me nā hamstring. ?O ka ho?olālā o ka ho?opau ?ana i ka pad ku?eku?e e ho?olilo i ke ?ano o nā lako i ?oi aku ka pōkole, a ?o ke kihi pad kino divergent e ho?opau i ke kaomi ma ke kua ha?aha?a a ho?olilo i ka ho?oma?ama?a ?ana i mea nui.
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Pulldown E7035
Ho?okomo ka Fusion Pro Series Pulldown i kahi ho?olālā ?ano māhele me nā ne?e ho?oka?awale kū?oko?a e hā?awi ana i kahi ala kūlohelohe o ka ne?e ?ana. Hā?awi nā ?ūhā i ke kāko?o pa?a, a hiki i ka noho ho?oponopono i kōkua ?ia e ke kinoea ke kōkua i nā mea ho?ohana e ho?onoho ma?alahi iā lākou iho no nā biomechanics maika?i.
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?O ke kino Rotary E7018
Mālama ka Fusion Pro Series Rotary Torso i ka ho?olālā ma?amau o kēia ?ano lako no ka ?olu?olu a me ka hana. Ho?ohana ?ia ke ?ano o ke kūlana kukuli, hiki ke ho?olō?ihi i nā flexors hip me ka ho?emi ?ana i ke kaomi ma ke kua ha?aha?a e like me ka hiki. Hō?oia nā pads kuli i ho?olālā kūikawā ?ia i ke kūpa?a a me ka ?olu?olu o ka ho?ohana ?ana a hā?awi i ka pale no ka ho?oma?ama?a multi-posture.
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Noho ?ūlū E7026
Ho?ohālike ka Fusion Pro Series Seated Dip i ke ala ne?e o ka ho?oma?ama?a push-up parallel bar ku?una, e hā?awi ana i kahi ala ?olu?olu a maika?i ho?i e ho?oma?ama?a i nā triceps a me nā pecs. Ho?emi ka pad hope angled i ke kaomi me ka ho?omaika?i ?ana i ke kūpa?a a me ka ?olu?olu.
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?O ka wāwae noho wili E7023
Hō?ike ka Fusion Pro Series Seated Leg Curl i kahi hana hou i ho?olālā ?ia e hā?awi i ka ho?oma?ama?a ?ana i nā ?i?o wāwae ?oi aku ka ?olu?olu a me ka pono. ?O ka noho kihi a me ka pad hope hiki ke ho?ololi ?ia e ?ae i ka mea ho?ohana e ho?onohonoho pono i nā kuli me ka pivot point e paipai i ka ?ūlū hamstring piha.
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Kaomi po?ohiwi E7006
Hā?awi ka Fusion Pro Series Shoulder Press i kahi hopena ala ne?e hou e ho?ohālike i nā ala ne?e kūlohelohe. Kāko?o ka lima kūlana pālua i nā ?ano ho?oma?ama?a hou a?e, a kōkua nā pale kua a me nā noho i ho?oki?eki?e ?ia i nā mea ho?ohana e mālama i kahi kūlana ho?oma?ama?a maika?i a?e a hā?awi i ke kāko?o kūpono.
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Pipi Kū E7010
Ua ho?olālā ?ia ka Fusion Pro Series Standing Calf e ho?oma?ama?a i nā ?i?o bipi me ka palekana a me ka pono. Hiki i nā pale po?ohiwi ki?eki?e hiki ke ho?ololi ?ia ke kūpono i ka hapa nui o nā mea ho?ohana, i hui pū ?ia me nā papa wāwae anti-slip a me nā lima no ka palekana. Hā?awi ka Standing Calf i ka ho?oma?ama?a kūpono no ka hui ?i?o bipi ma ke kū ?ana ma luna o nā manamana wāwae.
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Kaomi Kū pololei E7008
He mea maika?i loa ka Fusion Pro Series Vertical Press no ke a?o ?ana i nā hui ?i?o o luna o ke kino. Ua ho?opau ?ia nā wāwae i kōkua ?ia, a ua ho?ohana ?ia kahi pale hope hiki ke ho?ololi ?ia e hā?awi i kahi kūlana ho?omaka ma?alahi, kahi e kaulike ai i ka ?olu?olu a me ka hana. ?O ka ho?olālā ne?e ?ano māhele e hiki ai i nā mea ho?oikaika kino ke koho i nā ?ano papahana ho?oma?ama?a like ?ole. ?O ka pivot ha?aha?a o ka lima ne?e e hō?oia i ke ala kūpono o ka ne?e a me ka ma?alahi o ke komo/puka ?ana i ka ?āpana a mai laila mai.
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Lālani Kū pololei E7034
Hō?ike ka Fusion Pro Series Vertical Row i kahi ho?olālā ne?e ?ano māhele me nā pale umauma hiki ke ho?ololi ?ia a me kahi noho hiki ke ho?ololi ?ia me ke kinoea. Kāko?o ka lima ho?ololi wili 360-degere i nā papahana ho?oma?ama?a he nui no nā mea ho?ohana like ?ole. Hiki i nā mea ho?ohana ke ho?oikaika me ka ?olu?olu a me ka maika?i i nā ?i?o o ke kua o luna a me nā lats me ka Vertical Row.
