J3006- ?O kaMo?o Mālamalama ?o EvostHo?ohana ka Shoulder Press i kahi pad hope me kahi noho hiki ke ho?ololi ?ia e ho?opa?a maika?i i ke kino a?o ia ho?i e ho?ololi i nā mea ho?ohana o nā nui like ?ole. Ho?ohālike i ka pa?i po?ohiwi e ho?omaopopo maika?i i nā biomechanics po?ohiwi. Ua lako pū ka hāme?a me nā lima ?olu?olu me nā kūlana like ?ole, kahi e ho?onui ai i ka ?olu?olu o ka po?e ho?oikaika kino a me nā ?ano ho?oikaika kino like ?ole.

Nā Pa?a lima ?ano C
●?O ka ho?olālā pa?a kūikawā e ?ae i nā ho?oma?ama?a pa?a ākea a haiki, e hā?awi ana i nā ?ano ho?oikaika kino like ?ole. Hā?awi ka pa?a nui i ka ?olu?olu i ke kaomi ?ana.

Kaulike
●Hiki i ka lima ne?e kaulike ke hana i ke ala pololei o ka ne?e ?ana a hō?oia i ke kūpa?a a me ka laumania o ke ka?ina ne?e.

Nā Biomechanics
●I mea e ?oi aku ai ka maika?i o ka ho?oikaika kino, kōkua ke kihi o ka noho a me ke kua i ka mea ho?ohana e ho?onohonoho ma?alahi i ka hui po?ohiwi i ka wā o ka ho?oikaika kino e loa?a ai ka ukana kūpono a me nā hopena maika?i a?e.

?O kaMo?o Mālamalama ?o Evostho?emi i ke kaumaha nui loa o ka hāme?a a ho?omaika?i i ka pāpale me ka mālama ?ana i ke ?ano ho?olālā, e hana ana i ke kumukū?ai hana ha?aha?a. No nā mea ho?oikaika kino, ?o kaMo?o Mālamalama ?o Evostmālama i ke ala ?epekema a me ke kuhikuhipu?uone pa?a o kaMo?o Evoste hō?oia i kahi ?ike ho?oma?ama?a piha a me ka hana; No nā mea kū?ai aku, ?oi aku ka nui o nā koho ma ka ?āpana kumukū?ai ha?aha?a.