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Ubu P?a J3006

Nk?wa D? Mkpirikpi:

Evost Light Series Shoulder Press na-eji ihe mkpuchi az? nke nwere oche a na-agbanwe agbanwe iji mee ka ah? sie ike nke ?ma ma na-agbanwe agbanwe ka ? dabara na nd? na-eji ya nha d? iche iche. Mee ka ihe mkpuchi ubu d? ka ihe mkpuchi ubu ka mma. Ngwa?r? a nwekwara aka d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka ah? d?kwuo mma nke nd? na-eme mmega ah? na ?d? mmega ah? d? iche iche.

Zitere any? ozi-e

Nk?wa Ngwaah?a

Akara Ngwaah?a

at?mat?

J3006- TheUsoro ìhè EvostJiri ihe mkpuchi az? nke nwere oche a na-agbanwe agbanwe iji mee ka ah? sie ike nke ?ma ma na-agbanwe agbanwe ka ? dabara na nd? na-eji ya nha d? iche iche. Mee ka ihe mkpuchi ubu d? ka ihe mkpuchi ubu ka mma. Ngwa?r? a nwekwara aka d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka ah? d?kwuo mma nke nd? na-eme mmega ah? na ?d? mmega ah? d? iche iche.

Ejiri ?d? C mee ihe
●Nhazi njide p?r? iche a na-enye ohere maka mmega ah? d? iche iche, na-enye ?t?t? mmega ah? d? iche iche. Nnukwu njide ah? na-enye nkasi obi mgbe a na-agbanye ya.

Mmebi Nhazi
●Ogwe aka mmeghar? ah? nke a na-ahazi nwere ike ?mep?ta ?z? mmeghar? ah? ziri ezi ma h? na usoro mmeghar? ah? kw?siri ike ma d? ire ?t?.

Biomechanics
●Iji mee ka mmega ah? d?kwuo irè, ak?k? nke oche na ihe mkpuchi az? na-enyere onye ?r? aka ?hazi nkwonkwo ubu ngwa ngwa n'oge mmega ah? iji nweta ibu kwes?r? ekwes? na nsonaaz? ka mma.

IheUsoro ìhè Evost? na-ebelata oke ibu nke ngwa?r? ah? ma na-eme ka okpu ah? ka mma ma na-ejigide nhazi ?d? ah?, na-eme ka ?n? ah?a mmep?ta d? ala. Maka nd? na-eme mmega ah?,Usoro ìhè Evostna-ejigide ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evostiji h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, enwere nh?r? nd? ?z? na ngalaba ?n?ah?a d? ala.