Y955Z- ?O kaMo?o Discovery-RHo?ohālike ?o Standing Leg Curl i ke ?ano ?i?o like me ka leg curl, a me ke kāko?o i ho?olālā ?ia e ergonomically, hiki i nā mea ho?ohana ke ho?oma?ama?a ?olu?olu a maika?i ho?i i nā hamstrings. ?Ae nā footplates hiki ke ho?ololi ?ia i nā mea ho?ohana o nā nui like ?ole e noho i ke kūlana ho?oma?ama?a kūpono, a ?o nā pads ākea a me nā lima lima e ?ae i ka ho?ololi ma?alahi ma waena o ke a?o ?ana i nā wāwae hema a me ka ?ākau.

Ho?omaika?i ?ia ka Ergonomic
●Ua ho?olō?ihi iki ?ia nā ?ūhā o ka mea ho?oikaika kino, ma ke kūlana maika?i loa e ho?oulu ai i nā hamstrings. Hō?oia ka lima pa?a he nui i kahi kūlana kaulike maika?i no ka mea ho?oikaika kino.

Nā ?ano ho?oikaika kino like ?ole
●Ho?omaopopo ka pad ākea i ke kāko?o kaulike a me kahi ?ike ho?oma?ama?a ?olu?olu inā e ho?oma?ama?a ana ka mea ho?oma?ama?a i ka wāwae hema a ?ākau paha.

Ho?oponopono ma?alahi
●He ma?alahi ke ho?ololi ?ana i nā papa wāwae i kōkua ?ia e ka mana e hā?awi ana i kahi ?ike ?olu?olu no nā mea ho?oikaika kino o nā nui āpau.

?O kaMo?o Discovery-Rloa?a i loko o kahi kala hou, kahi i hui pū ?ia me nā lima poepoe e hā?awi i nā mea ho?ohana i nā koho hou a?e no nā lako i ho?ouka ?ia i ka pā. Ke ho?oilina nei i nā biomechanics maika?i loa o kaMo?o ?Ikea me nā kiko?ī he nui i ho?omaika?i ?ia i ka ergonomically, hā?awi ka arc kūlohelohe o ka ne?e ?ana i ka mana?o o ke kaumaha manuahi. ?O nā lako hana ki?eki?e a me nā kumukū?ai kūpono ka mea mauHo?oikaika Kino DHZho?oikaika no.