Y930Z- ?O kaMo?o Discovery-RUa ho?olālā ?ia ?o Row e ho?oulu i nā ?i?o lats, biceps, deltoid hope, a me trapezius. Hā?awi i nā ?ano ho?oma?ama?a like ?ole me nā lima pa?a pālua. Hō?oia nā lima ne?e kū?oko?a i ka ho?onui ?ana o ka ikaika kaulike a hiki i ka mea ho?ohana ke ho?oma?ama?a kū?oko?a. ?O ka lima waena ke kuleana no ke kūpa?a o nā ho?oma?ama?a kū?oko?a.

Pa?a Maika?i
●?O ke ?ano ho?olālā lima lima maika?i loa e kōkua i ka ho?oka?awale like ?ana i ka ukana, e ?oi aku ka ?olu?olu a me ka pono o ka ne?e ?ana o ka push-pull. Ho?omaika?i ke ?ano o ka ?ili o ka lima lima i ka pa?a ?ana, e pale ana i ka pahe?e ?ao?ao, a hō?ailona i ke kūlana lima kūpono.

Ke kūpa?a a me ke ?ano like ?ole
●Ho?omaika?i ka lima pa?a waena i ke kūpa?a i ka wā o ke a?o ?ana ma ka ?ao?ao ho?okahi. ?Ae nā kūlana lima ?elua i ka ho?oma?ama?a kiko?ī ?ana o nā hui ?i?o like ?ole.

Kaulike Hou A?e
●?O ka ne?e kū?oko?a o nā lima e hā?awi i ka ho?oma?ama?a ?i?o kaulike a ?ae i ka mea ho?oma?ama?a e hana i ka ho?oma?ama?a unilateral.

?O kaMo?o Discovery-Rloa?a i loko o kahi kala hou, kahi i hui pū ?ia me nā lima poepoe e hā?awi i nā mea ho?ohana i nā koho hou a?e no nā lako i ho?ouka ?ia i ka pā. Ke ho?oilina nei i nā biomechanics maika?i loa o kaMo?o ?Ikea me nā kiko?ī he nui i ho?omaika?i ?ia i ka ergonomically, hā?awi ka arc kūlohelohe o ka ne?e ?ana i ka mana?o o ke kaumaha manuahi. ?O nā lako hana ki?eki?e a me nā kumukū?ai kūpono ka mea mauHo?oikaika Kino DHZho?oikaika no.