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Mgbat? Af? na Az? U3088B

Nk?wa D? Mkpirikpi:

Usoro Nhazi Abdominal/Back Extension b? igwe nwere ?r? ab?? nke e mere iji nye nd? ?r? ohere ?me mmega ah? ab?? na-ap?gh? n'ime igwe ah?. Mmega ah? ab?? a na-eji eriri ubu d? mma. Nhazi ?n?d? d? mfe na-enye ?n?d? mmalite ab?? maka ?gbat? az? na otu maka ?gbat? af?.

Zitere any? ozi-e

Nk?wa Ngwaah?a

Akara Ngwaah?a

at?mat?

U3088B- TheUsoro ?d?Mgbat? Abdominal/Az? b? igwe nwere ?r? ab?? e mere iji nye nd? ?r? ohere ?me mmega ah? ab?? na-ap?gh? n'ime igwe ah?. Mmega ah? ab?? a na-eji eriri ubu d? mma. Nhazi ?n?d? d? mfe na-enye ?n?d? mmalite ab?? maka ?gbat? az? na otu maka ?gbat? af?. Nd? ?r? nwere ike iji ibu ?z? mee ihe ngwa ngwa iji mee ka ?r? d?kwuo elu site na ?p? aka n'ime ihe.

Eriri Ubu Ejiri Aka Mee
●Eriri ubu d? mma, nke a kp?chara akp?cha na-agbanwe agbanwe n'ah? onye na-eji ya eme ihe n'oge niile ? na-emeghar? af?.

?n?d? Mmalite A Na-agbanwe agbanwe
●Enwere ike ?gbanwe ?n?d? mmalite ngwa ngwa site n'?n?d? oche maka nhazi kwes?r? ekwes? na mmega ah? ab?? ah?.

?t?t? Ikpo Okwu ?kw?
●E nwere ikpo okwu ?kw? ab?? d? iche iche iji kwado ma mmega ah? ma nd? ?r? niile.

Site na nkà nhazi ?l? ?r? mmep?ta ihe na-eto eto, na nhazi nke ?d? mkpuchi ak?k?, jik?ta ya na nhazi nke ?d? mkpuchi ak?k?.Ihe Nketa Omenala A Na-ap?gh? ?h? Anya - ?kpa ákwà, DHZmalitere mgbal? mb? iji jik?ta ?d?nalaIhe Nd? Chinana ngwaah?a,Usoro ?d?site na nke a ka e si m?? ya. N'ezie, otu ihe nd? d? nd? na ?d? mma nke ngwaah?a a p?r? ?t?kwas? obi ka b? ihe kacha mkpa. àgwà nke ?d? nd? China b?kwa mmalite nke aha usoro ihe nkiri ah?.