U3030D-K- TheUsoro Njik?ta (Oghere)Biceps Curl nwere ?n?d? curl sayens?, yana aka nhazi akpaka d? mma, nke nwere ike ?gbanwe na nd? ?r? d? iche iche. Ratchet a na-agbanwe agbanwe nke nwere otu oche nwere ike inyere onye ?r? aka ?ch?ta ?n?d? mmeghar? kwes?r? ekwes?, kamakwa h? na ? d? mma. Mkpali d? irè nke biceps nwere ike ime ka ?z?z? ah? zuo oke.

Nhazi E Mere Ka Mmad? D? Mma
●Nkuku oche na ihe e ji ejide aka na-enye ?n?d? kacha mma maka nkw?si ike na mkpali akwara n'oge mmega ah?.

Nhazi Ogwe Aka Mmeghar?
●Nhazi ziri ezi nke ogwe aka mmeghar? ah? na-eme ka o kwe omume ?hazi ya na ah? onye ?r? n'ime oke mmeghar? ah?. Aka na-agbaghar? na-agaghar? na ah? iji nye mmet?ta na iguzogide mgbe niile.

Mgbanwe D? Mfe
●Ngwa?r? a kwes?r? ?gbanwe ?n?d? oche na ah? naan? otu ugboro, mgbe ah? ogwe aka nd? a haziri nke ?ma ga-eme ka ah? d? mma ma r?? ?r? nke ?ma n'?z?z?.

Nke a b? nke mb? DHZ nwara iji tekn?z? ?k? ?kp? mee ihe na imep?ta ngwaah?a.?d? ogherenkeUsoro Njik?taA na-ewu ewu nke ukwuu ozugbo ewep?tara ya. Nchikota zuru oke nke imewe mkpuchi ak?k? nke nwere oghere na modulu ?z?z? biomechanical nke a nwalere ma nwalee ab?gh? naan? na ? na-eweta ah?m?he ?h?r?, kamakwa ? na-enyekwa mkpali zuru oke maka mgbanwe n'?d?nihu nke ak?r?ngwa ?z?z? ike DHZ.