H3030- TheUsoro GalaxyBiceps Curl nwere ?n?d? curl sayens?, yana aka nhazi akpaka d? mma, nke nwere ike ?gbanwe na nd? ?r? d? iche iche. Ratchet a na-agbanwe agbanwe nke nwere otu oche nwere ike inyere onye ?r? aka ?ch?ta ?n?d? mmeghar? kwes?r? ekwes?, kamakwa h? na ? d? mma. Mkpali d? irè nke biceps nwere ike ime ka ?z?z? ah? zuo oke.

Nhazi E Mere Ka Mmad? D? Mma
●Nkuku oche na ihe e ji ejide aka na-enye ?n?d? kacha mma maka nkw?si ike na mkpali akwara n'oge mmega ah?.

Nhazi Ogwe Aka Mmeghar?
●Nhazi ziri ezi nke ogwe aka mmeghar? ah? na-eme ka o kwe omume ?hazi ya na ah? onye ?r? n'ime oke mmeghar? ah?. Aka na-agbaghar? na-agaghar? na ah? iji nye mmet?ta na iguzogide mgbe niile.

Mgbanwe D? Mfe
●Ngwa?r? a kwes?r? ?gbanwe ?n?d? oche na ah? naan? otu ugboro, mgbe ah? ogwe aka nd? a haziri nke ?ma ga-eme ka ah? d? mma ma r?? ?r? nke ?ma n'?z?z?.

Ekele d?r? usoro ?k?n? tozuru oke nkeAh? Ike DHZ, mmep?ta d? ?n? ala kar?a nke nwere ike inwe usoro mmeghar? sayens?, biomechanics d? mma, na ?d? mma a p?r? ?t?kwas? obi na ?n? ah?a d? ?n? ala. A na-ejik?ta ak?k? aka nri na ak?k? aka nri nke ?ma naUsoro GalaxyLOGO nke ?n?d? efu na ihe ?ch? mma mara mma na-eme ka ah? sie ike ma nwee ike kar?a.