"Eziokwu, Mmep?ta Ihe ?h?r?, ?d? Ike, na ?r? ?r?" nwere ike ?b? echiche na-ad?gide ad?gide nke nzuk? any? maka imep?ta ihe n'etiti onwe any? na nd? na-az? ah?a maka mmek?r?ta na uru nkeonwe maka Ngwa?r? Egwuregwu Az?mah?aIgwe ?kw? ?gb? MmiriOnye na-egwu mmiri, Any? na-anabata nd? ah?a any? niile ka ha kp?t?r? any? maka mkpar?ta ?ka az?maah?a na-ab?a. Ngwaah?a any? kacha mma. Ozugbo ah?p?tara ya, ? kacha mma ruo mgbe ebigh? ebi!
"Eziokwu, Mmep?ta Ihe ?h?r?, ?d? Ike, na ?r? ?r?" nwere ike ?b? echiche na-ad?gide ad?gide nke nzuk? any? maka oge ah? iji mep?ta mmek?r?ta ogologo oge na nd? na-az? ah?a maka mmek?r?ta ?n? na uru nke ibe haIgwe ?kw? ?gb? MmiriAny? nwere ?l? ?r? mpaghara iri an? na asat? na mba ah?. Any? na ?t?t? ?l? ?r? az?maah?a mba ?wa nwekwara mmekorita siri ike. Ha na-enye any? iwu ma na-ebuga ngw?ta na mba nd? ?z?. Any? na-at? anya ?r?k? ?r? ?n? iji mep?ta ah?a buru ibu.

at?mat?

C100A– Ngwa cardio d? mfe.Onye na-akw? mmirina-eji ike mmiri eme ihe iji nye nd? na-eme mmega ah? ike d? nro, nke na-eguzogidekwa ihe. E ji aluminom alloy mee fremu ah?, nke na-eme ka ike nhazi ya sie ike ma na-ebelata ibu nke ak?r?ngwa ah?.

Mmega ah? Proration
● ?kw? ?gb? mmiri n'otu ?d? ike, nke nwere ike kesaa ibu mgbat? ah? n'otu n'otu n'ime akwara, na-eme ?z?z? d?ka ike nke otu akwara si d?.

Nchekwa D? Mfe
● Igwe mmiri na-eji oghere y-axis eme ihe nke ?ma maka nchekwa. Ma e jiri ya t?nyere ngwa mmega ah? nd? ?z? e ji eme mmega ah? obi, ? na-enwe obere ebe nchekwa.

?z?z? D? Irè
● Ma e jiri ya t?nyere ngwa mmega ah? cardio nd? ?z? a na-ejikar? eme ihe, d?ka treadmill, igwe kw? otu ebe, ellipticals, wdg. N'ime oge otu nkeji, Water Rower na-eji oke akwara kar?a, na-ere ?k? kar?a kalori, ma na-ar?kwa ?r? nke ?ma kar?a.

Usoro Kadio DHZ? b? ihe kacha mma maka ?l? mgbat? ah? na kl?b mmega ah? n'ihi ?d? mma ya siri ike ma d?kwa mma, imewe ya na-ad?r? ad?r?, yana ?n? ah?a d? ?n? ala. Usoro a g?nyereìgwè igwe, Ellipticals, Nd? ?kw? ?gb? mmirinaEbe a na-agba ígwè. Na-enye ohere ka e mee ka ngwa?r? d? iche iche kwek?? iji mezuo ihe ak?r?ngwa na nd? ?r? ch?r?. ?t?t? nd? ?r? egosila na ngwaah?a nd? a agbanwebegh? ruo ogologo oge. "Eziokwu, Mmep?ta Ihe ?h?r?, ?d? Ike, na ?r? ?r?" nwere ike ?b? echiche na-ad?gide ad?gide nke nzuk? any? maka imep?ta ihe n'etiti onwe ha na nd? na-az? ah?a maka mmek?r?ta na uru ibe ha maka ?l? ?r? Mmega Ah? China nke ?l? ?r? Mmega Ah? n'ime ?l? ?r?, Any? na-anabata nd? ah?a n'?wa niile ka ha kp?t?r? any? maka mmek?r?ta ?l? ?r? na-ab?a. Ngwaah?a any? kacha mma. Ozugbo ah?p?tara ya, ? d? mma ruo mgbe ebigh? ebi!