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Mgbat? Triceps U3028D
Usoro Njik?ta (Standard) Triceps Extension na-eji usoro ochie eme ihe iji gosip?ta ihe nd? d? nd? nke mgbat? triceps. Iji nye nd? ?r? ohere ?me mgbat? triceps ha nke ?ma ma d? irè, nhazi oche na ihe mkpuchi aka na-ar? ?r? d? mma n'?n?d?.
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Mp?ak?ta kw? ?t? U3008D
Usoro Fusion (Standard) Vertical Press nwere njide d? mma ma buru ibu nke nwere ?t?t? ?n?d?, nke na-eme ka nkasi obi na ?d? ?z?z? onye ?r? d?kwuo mma. Nhazi paad? ?kw? nke nwere ike inye aka na-an?chi paad? az? ?d?nala a na-agbanwe agbanwe, nke nwere ike ?gbanwe ?n?d? mmalite nke ?z?z? d?ka omume nke nd? ah?a d? iche iche si d?, ma chekwaa ya na njedebe nke ?z?z?.
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Ah?r? kw? ?t? U3034D
Usoro Njik?ta (?z? ?k?l?t?) Vertical Row nwere ihe e ji emechi obi na ogologo oche, ? nwekwara ike inye ?n?d? mmalite d?ka nha nd? ?r? d? iche iche si d?. Nhazi aka ah? d? ka L na-enye nd? ?r? ohere iji ?z? njide sara mbara na nke d? warara maka ?z?z?, iji mee ka otu akwara nd? kwek?r? r?? ?r? nke ?ma.
