U3028D- TheUsoro Njik?ta (?kp?r?)Triceps Extension na-eji usoro ochie eme ihe iji mee ka usoro ihe eji eme ihe nke triceps p?ta ìhè. Iji nye nd? ?r? ohere ?me triceps ha nke ?ma ma d? irè, nhazi oche na ihe mkpuchi aka na-ar? ?r? d? mma n'?n?d? ya.

Nhazi Biomekanik
●Triceps b? otu n'ime akwara d? n'ime ogwe aka. Iji mee ka nd? ?r? nweta ?z?z? d? mma ma d? irè, ihe mkpuchi aka na aka d? n'ak?k? na Triceps Extension na-akwado ikpere aka na isi ihe na-at?ghar? ka ha wee kwek?? nke ?ma.

Aka na-agbanwe agbanwe
●Nhazi nke ogwe aka nd? ah? kp?mkwem na-eme ka o kwe omume ?hazi ya na ah? onye ?r? n'ime oke mmeghar? ah?. Aka ah? na-agbaghar? na-agaghar? na ogwe aka iji nye mmet?ta na iguzogide ya mgbe niile.

Nduzi Bara Uru
●Ebe a na-enye nt?ziaka maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r? nke ?ma na-enye nduzi nz??kw? site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r?.

Malite naUsoro Njik?taNgwa ?z?z? ike nke DHZ abanyela n'oge a na-ewep? plastik. N'?z? dabara adaba, nhazi nke usoro a tinyekwara nt?ala maka usoro ngwaah?a DHZ n'?d?nihu. Site na sistem? usoro ?k?n? zuru oke nke DHZ, yana ?r? aka d? egwu na tekn?z? mmep?ta d? elu,Usoro Njik?tad? na ngw?ta biomechanical ?z?z? ike a nwap?tara.