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Mgbat? ?kw? U3002D
Mgbat? ?kw? nke Fusion Series (Standard) nwere ?t?t? ?n?d? mmalite, nke enwere ike ?gbanwe n'enwegh? nsogbu d?ka mkpa onye ?r? si d? iji melite mgbanwe mmega ah?. Pad nkwonkwo ?kw? a na-agbanwe agbanwe na-enye onye ?r? ohere ?h?r? ?n?d? kachas? mma n'obere mpaghara. Ohiri isi az? a na-agbanwe agbanwe na-enye ohere ka ikpere d?r? n'otu na axis pivot iji nweta ezigbo biomechanics.
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P?a ?kw? U3003D
Usoro Fusion (Standard) nke Leg Press emeela ka ihe mgbochi ?kw? gbasaa. Iji nweta mmet?ta ?z?z? ka mma, imewe ah? na-enye ohere ?gbat? oge niile n'oge mmega ah?, ma na-akwado ?n?gide na-enwe kw? ?t? iji mee ka mmega ah? squat d? ka mmega ah?. Az? oche a na-agbanwe agbanwe nwere ike inye nd? ?r? d? iche iche ?n?d? mmalite ha ch?r?.
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Ogologo D?kp? U3033D
Usoro Fusion (Standard) LongPull b? ngwa?r? kw??r? onwe ya n'etiti ah?r?. LongPull nwere oche d? elu maka ?banye na ?p?p? d? mfe. Pad ?kw? d? iche nwere ike ?gbanwe ya ka ? dabara na nd? na-eji ?d? ah? d? iche iche na-egbochigh? ?z? mmeghar? nke ngwa?r? ah?. ?n?d? etiti ah?r? na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? az? kw? ?t?. Aka d? mfe ?gbanwe.
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Mgbap? Delt&Pec U3007D nke az?
E ji aka na-agbanwe agbanwe nke a na-akp? Fusion Series (Standard) Rear Delt / Pec Fly mee ya, nke e mere ka ? dabara n'ogologo aka nke nd? na-eme mmega ah? d? iche iche ma nye ?n?d? ?z?z? ziri ezi. Ihe nd? a na-eme ka ? d? n'ak?k? ab?? anagh? enye naan? ?n?d? mmalite d? iche iche, kamakwa ha na-eme ka mmega ah? d? iche iche. Pad az? d? ogologo ma d? warara nwere ike inye nkwado az? maka Pec Fly na nkwado obi maka akwara deltoid.
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Igwe Pectoral U3004D
Emebere igwe eriri af? nke Fusion Series (Standard) iji mee ka ?t?t? akwara eriri af? r?? ?r? nke ?ma ma belata mmet?ta nke akwara deltoid n'ihu site na usoro mmeghar? ah? na-ebelata. N'usoro igwe, ogwe aka mmeghar? ah? n??r? onwe ha na-eme ka ike ah? r?? ?r? nke ?ma n'oge usoro ?z?z? ah?, nhazi ?d?d? ha na-enyekwa nd? ?r? ohere ?nweta mmeghar? kachas? mma.
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Mgbag? ?kw? d? nro U3001D
Usoro Fusion (Standard) Prone Leg Curl na-eji nhazi d? mfe iji mee ka ah?m?he d? mfe iji. Ihe mkpuchi ikpere aka na njide aka nd? sara mbara na-enyere nd? ?r? aka ime ka ah? ha sie ike nke ?ma, a p?kwara ?gbanwe ihe mkpuchi ?kw? d?ka ogologo ?kw? d? iche iche si d? ma h? na ha kw?siri ike ma d?kwa mma.
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D?da U3035D
Usoro Fusion (Standard) Pulldown nwere nhazi biomechanical a haziri nke ?ma nke na-enye ?z? mmeghar? nke okike na nke d? nro kar?a. Oche na ihe mkpuchi roller nwere ak?k? na-eme ka nkasi obi na nkw?si ike d?kwuo mma maka nd? na-eme mmega ah? nke nha niile ma na-enyere nd? na-eme mmega ah? aka idobe onwe ha nke ?ma.
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Rotary Torso U3018D
Usoro Njik?ta (Standard) Rotary Torso b? ngwa?r? d? ike ma d? mma nke na-enye nd? ?r? ?z? d? irè isi mee ka akwara isi na az? sie ike. A na-eji nhazi ?n?d? ikpere ikpere eme ihe, nke nwere ike ?gbat? nkwonkwo úkwù ma na-ebelata nr?gide d? na az? ala ruo n'ókè o kwere mee. Ihe mkpuchi ikpere p?r? iche e mere na-eme ka o doo anya na ? na-eme ka o kwe omume ?kw?si ike na nkasi obi nke ojiji ma na-enye nchebe maka ?z?z? nwere ?t?t? ?n?d?.
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N?d? ala U3026D
Usoro Fusion (Standard) Seated Dip na-eji usoro maka otu akwara triceps na akwara pectoral. Ngwa a gh?tara na ? b? ezie na ? na-ah? na nchekwa nke ?z?z?, ? na-emeghar? ?z? mmeghar? nke mmega ah? push-up ?d?nala emere na ogwe nd? yiri ibe ha ma na-enye mmega ah? a na-eduzi nke ?ma. Nyere nd? ?r? aka ?z? otu akwara nd? kwek?r? na ya nke ?ma.
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N?d? ala ?kw? Curl U3023D
E ji ihe mkpuchi ?kw? a na-agbanwe agbanwe na ihe mkpuchi apata ?kw? nwere aka mee ihe a na-akp? Fusion Series (Standard) Seated Leg Curl. Ohiri isi oche sara mbara ah? d? ntak?r? iji dozie ikpere onye na-eme mmega ah? nke ?ma na ebe a na-at?ghar? ya, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? kwes?r? ekwes? iji h? na akwara d? mma ma nwee ah? iru ala kar?a.
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?l? Tricep D? N?d? Ala U3027D
Usoro Njik?ta (?kp?r?) Seated Triceps Flat, site na nhazi oche na ihe mkpuchi aka ikpere aka agbakwunyere, na-eme ka aka onye na-eme mmega ah? kw?sie ike n'?n?d? ?z?z? ziri ezi, ka ha wee nwee ike ?me mgbat? ah? triceps ha n'?z? kachas? mma na nkasi obi. Nhazi nhazi nke ak?r?ngwa ah? d? mfe ma baa uru, ebe ? b? na ? d? mfe iji ya na mmet?ta ?z?z?.
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Ubu P?a U3006D
Ngwa Fusion Series (Standard) Shoulder Press na-eji ihe mkpuchi az? nke nwere oche a na-agbanwe agbanwe iji mee ka ah? sie ike nke ?ma ma na-agbanwe agbanwe ka ? dabara na nd? na-eji ya nha d? iche iche. Mee ka ihe mkpuchi ubu d? ka ihe mkpuchi ubu ka mma. Ngwa?r? a nwekwara aka d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka ah? d?kwuo mma nke nd? na-eme mmega ah? na ?d? mmega ah? d? iche iche.
