Ngwaah?a nd? a na-ar? ?r? nke ?ma, otu nd? nwere nkà na-enweta ego, na ngwaah?a na ?r? ka mma mgbe eres?r? ah?a; Any? b?kwa ezin?l? buru ibu jik?tara ?n?, mmad? niile na-agbaso ?n? ah?a az?maah?a "?d? n'otu, nraranye, ndidi" maka igwe mgbat? ah? China DHZ Fitness Hot Selling Professional Tricep Extension Bicep Curl d? mma, ? b?r? na ? nwere ihe ach?r? maka ngwaah?a any? ? b?la, biko kp?t?r? any? ugbu a. Any? na-at? anya ?n? olu g? n'oge na-ad?gh? anya.
Ngwaah?a nd? a na-ar? ?r? nke ?ma, otu nd? nwere nkà na-enweta ego, na ngwaah?a na ?r? ka mma mgbe eres?r? ah?a; Any? b?kwa ezin?l? buru ibu jik?tara ?n?, mmad? niile na-agbaso ?n? ah?a az?maah?a "?d? n'otu, nraranye, ndidi" maka?n? ego mgbat? nke China Bicep Curl na TricepAny? ab?r?la onye mmek? g? a p?r? ?t?kwas? obi n'ah?a mba ?wa na ngwaah?a kacha mma. Uru any? b? imep?ta ihe ?h?r?, mgbanwe na nt?kwas? obi nke e wuru n'ime af? iri ab?? gara aga. Any? na-elekwas? anya n'inye nd? ah?a any? ?r? d? ka ihe d? mkpa n'ime ka mmek?r?ta any? na-ad?te aka sikwuo ike. Any? na-enweta ngwa ah?a d? elu mgbe niile yana ?r? any? d? mma tupu ere ah?a na mgbe erechara ah?a na-eme ka as?mpi sie ike n'ah?a zuru ?wa ?n? na-abawanye ?ba.

at?mat?

E3028A– TheUsoro AppleTriceps Extension na-eji usoro ochie eme ihe iji mee ka usoro ihe eji eme ihe nke triceps p?ta ìhè. Iji nye nd? ?r? ohere ?me triceps ha nke ?ma ma d? irè, nhazi oche na ihe mkpuchi aka na-ar? ?r? d? mma n'?n?d? ya.

Nhazi Biomekanik
● ?kp?kp? triceps b? otu n'ime akwara d? n'ime ogwe aka. Iji mee ka nd? ?r? nweta ?z?z? d? mma ma d? irè, ihe mkpuchi aka na aka d? n'ak?k? na Triceps Extension na-akwado ikpere aka na isi ihe nt?ghar? iji dozie nke ?ma.

Aka na-agbanwe agbanwe
● Nhazi nke ogwe aka nd? ah? kp?mkwem na-eme ka o kwe omume ?hazi ya na ah? onye ?r? n'ime oke mmeghar? ah?. Aka ah? na-agbaghar? na-agaghar? na ogwe aka iji nye mmet?ta na iguzogide ya mgbe niile.

Nduzi Bara Uru
● Ebe a na-enye nt?ziaka maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r? nke ?ma na-enye nduzi nz??kw? site na nz??kw?.

Ka ?n? ?g?g? nd? otu mmega ah? na-ar? elu, iji mezuo mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?.Usoro Applea h?r? ya n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na ?d? mma nke ngwaah?a ya. Ekele maka usoro ?k?n? tozuru okeAh? Ike DHZ, mmep?ta d? ?n? ala kar?a nke enwere ike inwe usoro mmeghar? sayens?, biomechanics d? mma, yana ?d? mma a p?r? ?t?kwas? obi na ?n? ah?a d? ?n? ala.

Ngwaah?a nd? a na-ar? ?r? nke ?ma, otu nd? nwere nkà na-enweta ego, na ngwaah?a na ?r? ka mma mgbe eres?r? ah?a; Any? b?kwa ezin?l? buru ibu jik?tara ?n?, mmad? niile na-agbaso ?n? ah?a az?maah?a "?d? n'otu, nraranye, ndidi" maka igwe mgbat? ah? China DHZ Fitness Hot Selling Professional Tricep Extension Bicep Curl d? mma, ? b?r? na ? nwere ihe ach?r? maka ngwaah?a any? ? b?la, biko kp?t?r? any? ugbu a. Any? na-at? anya ?n? olu g? n'oge na-ad?gh? anya.
Ogo d? mma nke ukwuu?n? ego mgbat? nke China Bicep Curl na TricepAny? ab?r?la onye mmek? g? a p?r? ?t?kwas? obi n'ah?a mba ?wa na ngwaah?a kacha mma. Uru any? b? imep?ta ihe ?h?r?, mgbanwe na nt?kwas? obi nke e wuru n'ime af? iri ab?? gara aga. Any? na-elekwas? anya n'inye nd? ah?a any? ?r? d? ka ihe d? mkpa n'ime ka mmek?r?ta any? na-ad?te aka sikwuo ike. Any? na-enweta ngwa ah?a d? elu mgbe niile yana ?r? any? d? mma tupu ere ah?a na mgbe erechara ah?a na-eme ka as?mpi sie ike n'ah?a zuru ?wa ?n? na-abawanye ?ba.