Any? maara na any? ga-eme nke ?ma naan? ma ? b?r? na any? ekwe nkwa na as?mpi ?n? ah?a any? na-agak? ?n? na uru d? elu n'otu oge maka ?l? ?r? mmep?ta ihe ahaziri maka ?l? ?r? mmep?ta ihe nke nwere efere mmega ah? nke ejiri ngwa mgbat? ah? r??, ngwa mgbat? ah? az?mah?a, igwe ike nke na-ar? ?r?, af? ole na ole nke ah?m?he ?r?, ugbu a any? agh?tala mkpa ? d? ?nye ngwaah?a d? elu yana ?r? kachas? mma tupu ere ah?a na mgbe erechara ya.
Any? maara na any? na-eme nke ?ma naan? ma ? b?r? na any? ga-ekwe nkwa na as?mpi ?n? ah?a na uru d? elu any? ga-enweta n'otu oge maka?n? ah?a Seated Chest Press na Seated Shoulder Press nke China?l? ?r? any? na-agba mb? mgbe niile imezu ihe ? ch?r?, ?n?ah?a na ihe mgbaru ?s? ah?a g?. Ana m anabata g? nke ?ma ka i mepee ókèala nkwuk?r?ta. ? b? ihe obi ?t? d? ukwuu any? inye g? ?r? ma ? b?r? na ?ch?r? onye na-eweta ngwaah?a a p?r? ?t?kwas? obi na ozi bara uru.

at?mat?

Y905Z– TheUsoro Nch?p?ta-RChest Press na-eji mmeghar? ihu na-agbanwe agbanwe nke na-eme ka pectoralis major, triceps, na anterior deltoid r?? ?r? nke ?ma. Enwere ike ibughar? ogwe aka mmeghar? ah? n'adaberegh? onwe ha, ? b?gh? naan? na ha na-eme mmega ah? akwara ka mma, kamakwa ha na-akwado onye na-eji ya na ?z?z? nkeonwe.

Njide D? Mma
● Nhazi aka d? mma na-enyere aka kesaa ibu ah? n'otu aka, na-eme ka mmeghar? push-dl d?kwuo mma ma d? irè. ?d?d? elu nke aka ah? na-eme ka njide ah? ka mma, na-egbochi mm?fe n'ak?k?, ma na-egosi ?n?d? aka kwes?r? ekwes?.

Nhazi Kar? Elu
● Mmeghar? aka nke aka n'onwe ya na-enye ?z?z? akwara ka mma ma na-enye onye na-eme mmega ah? ohere ?me ?z?z? n'otu ak?k?.

?z? d? mma
● ?z? mmeghar? ah? na-aga n'ihu na-enye mmeghar? ebump?ta ?wa yana ?t?t? mmeghar? ah?, na-enye mmet?ta nke ?z?z? ibu n'efu.

IheUsoro Nch?p?ta-Rd? n'?d? agba ?h?r?, nke yana ogwe aka gbara okirikiri na-enye nd? ?r? nh?r? nd? ?z? maka ak?r?ngwa ejiri efere kpuchie.Usoro Nch?p?taNa ?t?t? nk?wa ergonomic nke e mere ka ? d? mma, ihe okike nke mmeghar? ah? na-enye mmet?ta nke ibu ar? efu. Ngwa d? elu na ?n? ah?a d? ?n? ala ab?r?la ihe na-emekar?.Ah? Ike DHZna-agba mb? maka ya. Any? maara na any? na-eme nke ?ma naan? ma ? b?r? na any? ga-ekwe nkwa na as?mpi ?n? ah?a any? na ?d? mma d? elu ga-abara uru n'otu oge maka ?l? ?r? mmep?ta ihe ahaziri maka ?l? ?r? mmep?ta ihe. Efere mmega ah?. Ngwa?r? mgbat? ah?. Ngwa?r? mgbat? ah?. Igwe ike. N?d? ala. Any? agh?tala ?t?t? af? nke ah?m?he ?r?. Ugbu a, any? agh?tala mkpa ? d? ?nye ngwaah?a d? elu yana ?r? kachas? mma tupu ere ah?a na mgbe erechara ya.
Emebere ?l? ?r??n? ah?a Seated Chest Press na Seated Shoulder Press nke China?l? ?r? any? na-agba mb? mgbe niile imezu ihe ? ch?r?, ?n?ah?a na ihe mgbaru ?s? ah?a g?. Ana m anabata g? nke ?ma ka i mepee ókèala nkwuk?r?ta. ? b? ihe obi ?t? d? ukwuu any? inye g? ?r? ma ? b?r? na ?ch?r? onye na-eweta ngwaah?a a p?r? ?t?kwas? obi na ozi bara uru.