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Incline Press U3013B

Nk?wa D? Mkpirikpi:

Usoro Style nke Incline Press na-egbo mkpa nke nd? ?r? d? iche iche maka igwe nk?nye aka na-agbanwe agbanwe site na obere mgbanwe site na oche na az? az?. Aka nwere ?n?d? ab?? nwere ike izute ?d? nkasi obi na mmega ah? nke nd? na-eme mmega ah?. ?z? ezi uche d? na ya na-enye nd? ?r? ohere ?z? ?z?z? n'ebe na-ad?chagh? mbara n'enwegh? mmet?ta nke oke ma ? b? njide.

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Nk?wa Ngwaah?a

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at?mat?

U3013B- TheUsoro ?d?Incline Press na-egbo mkpa nke nd? ?r? d? iche iche maka igwe nk?nye aka na-agbanwe agbanwe site na obere mgbanwe site na oche na az? az?. Aka nwere ?n?d? ab?? nwere ike izute ?d? nkasi obi na mmega ah? nke nd? na-eme mmega ah?. ?z? ezi uche d? na ya na-enye nd? ?r? ohere ?z? ?z?z? n'ebe na-ad?chagh? mbara n'enwegh? mmet?ta nke oke ma ? b? njide.

?d? na Nha aka
●Nh?r? njide d? iche iche na-enye nd? ?r? ohere ?me mmega ah? njide sara mbara na nke d? warara, na-enye ?d? mmega ah? d? iche iche d?ka mkpa nke nd? ?r? d? iche iche si d?. Mkp?s? aka buru ibu na-enye nkasi obi mgbe a na-agbanye ya.

?n?d? Mmalite A Na-agbanwe agbanwe
●Mgbanwe oche na ihe mkpuchi az? na-enye onye ?r? ohere ?hazi ?n?d? mmalite ngwa ngwa ka ? dabara ah? ha maka ?n?d? mmega ah? d? mma.

Ogwe aka d? ala
●Mkp?ghar? d? ala nke ogwe aka na-agbanwe agbanwe na-eme ka ?z? ziri ezi nke ?z? ?z?z? na mfe ?banye na ?p? nke ngwa?r? ah?.

Site na nkà nhazi ?l? ?r? mmep?ta ihe na-eto eto, na nhazi nke ?d? mkpuchi ak?k?, jik?ta ya na nhazi nke ?d? mkpuchi ak?k?.Ihe Nketa Omenala A Na-ap?gh? ?h? Anya - ?kpa ákwà, DHZmalitere mgbal? mb? iji jik?ta ?d?nalaIhe Nd? Chinana ngwaah?a,Usoro ?d?site na nke a ka e si m?? ya. N'ezie, otu ihe nd? d? nd? na ?d? mma nke ngwaah?a a p?r? ?t?kwas? obi ka b? ihe kacha mkpa. àgwà nke ?d? nd? China b?kwa mmalite nke aha usoro ihe nkiri ah?.