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Mp?ta Elu U3005B

Nk?wa D? Mkpirikpi:

E mere Style Series Lateral Raise iji nye nd? na-eme mmega ah? ohere ?n?gide na-an?d? ala ma na-agbanwe ?d? elu oche ah? ngwa ngwa iji h? na ubu ha dabara na ebe a na-at?ghar? maka mmega ah? d? irè. Nhazi kw? ?t? mepere emepe na-eme ka ngwa?r? ah? d? mfe ?banye na ?p?.

Zitere any? ozi-e

Nk?wa Ngwaah?a

Akara Ngwaah?a

at?mat?

U3005B- TheUsoro ?d?E mere Mbelata Elu iji nye nd? na-eme mmega ah? ohere ?n?gide na-an?d? ala ma na-agbanwe ?d? elu oche ah? ngwa ngwa iji h? na ubu ha dabara na ebe a na-at?ghar? maka mmega ah? d? irè. Nhazi kw? ?t? mepere emepe na-eme ka ngwa?r? ah? d? mfe ?banye na ?p?.

Nhazi Biomekanik
●Iji mee ka akwara deltoid d?kwuo mma, ?n?d? a kap?r? ?n? na nt?ziaka d? n'ime aka ngwa?r? ah? nwere ike ime ka onye na-eme mmega ah? nwee ?n?d? kwes?r? ekwes? n'oge mmega ah?.

?z?z? D? Irè
●?kewap? akwara deltoid ch?r? ?n?d? kwes?r? ekwes? iji gbochie nsogbu ubu. Oche a na-agbanwe agbanwe nwere ike ?gbanwe d?ka nd? ?r? d? iche iche si d?, gbanwee nkwonkwo ubu ka ? dabara na ebe a na-at?ghar? tupu ?z?z?, ka e wee nwee ike ?z? akwara deltoid nke ?ma n'oge mmega ah?.

Nduzi Bara Uru
●Ebe a na-enye nt?ziaka d? mfe na-enye nduzi nz??kw? site na nz??kw? gbasara ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r?.

Site na nkà nhazi ?l? ?r? mmep?ta ihe na-eto eto, na nhazi nke ?d? mkpuchi ak?k?, jik?ta ya na nhazi nke ?d? mkpuchi ak?k?.Ihe Nketa Omenala A Na-ap?gh? ?h? Anya - ?kpa ákwà, DHZmalitere mgbal? mb? iji jik?ta ?d?nalaIhe Nd? Chinana ngwaah?a,Usoro ?d?site na nke a ka e si m?? ya. N'ezie, otu ihe nd? d? nd? na ?d? mma nke ngwaah?a a p?r? ?t?kwas? obi ka b? ihe kacha mkpa. àgwà nke ?d? nd? China b?kwa mmalite nke aha usoro ihe nkiri ah?.