? na-ach? ebe kacha mma maka mgbat? ah? az?mah?a g? ma ? b? ?l? ?z?z? nkeonwe g??

? b?r? otu a, ntuziaka ?z?r? ihe doro anya a ga-enyere g? aka ?gafe nk?wa kachas? mkpa iji h?r? ebe nchekwa ike kacha mma maka mkpa g?.

Inwe ihe nchekwa ike b? ihe kacha mkpa n'ime ngwa ?z?z? ike ? kwes?r? inwe. Ma ? na-eme CrossFit, powerlifting, Olympic weightlifting, ma ? b? naan? ?ch? iwuli akwara ma gbaa ab?ba ?k?, ihe nchekwa ike b? ngwa?r? zuru oke iji mezuo ebumnuche ah?ike g?.

Ma ? h??r?ihe nchekwa ike sitere na DHZ FITNESSma ? b?gh?, isiokwu a ga-enyere g? aka ?h?r? nke ziri ezi site na ?malite site na isi ihe nke rack ike d? elu.

Mana ka any? buru ?z? t?lee ihe mere ? ga-eji z?ta ihe e ji echekwa ?k? eletrik.

G?n? mere ? ga-eji z?ta ihe e ji echekwa ike?

N'ihi na ha d? mfe ?gbanwe
-- Otu rak nwere ike ijikwa ?t?t? mmega ah? d? iche iche g?nyere deadlifts, bench press, cable crossover, squats, overhead press, curls, chin-ups, lat pulldowns, rows, na nd? ?z?. ? b? ebe ? ga-akw?s? maka mmega ah? ike kachas? mma g?!

Ha Nwere Ike ?d? ?n? Ego
-- Ngw?ta zuru oke maka obere oghere, ? b?gh? naan? na ? na-ewep? mkpa ? d? ?gbanwe ihe n'?z?z? ike, kamakwa ? na-az?p?ta g? oge na ?n? ah?a.

Mfe
-- Inwe otu n'?l? na-enyere g? aka ?n?gide na-eme mmega ah? g? nke ?ma ma na-az?p?ta g? oge d? ukwuu ichere n'ah?r?, ?kw? ?gb?ala na-aga n'ihu site na mgbat? ah?, na ihe nd? ?z?.

Enwegh? ihe na-eme ka a mata ihe d? mkpa
-- N'ihi ihe nd? na-egbochi nchekwa na ihe nd? ?z? d? mkpa maka nchekwa, ? nwere ike ?me mmega ah? n'enwegh? nsogbu n'onwe g? na-enwegh? ihe na-egbochi.

Ndak?r?ta
-- ?z?lite ezigbo omume mmega ah? nwere ike inyere g? aka inweta nsonaaz? ?z?z? ka mma, ? nwekwara ike ?ch?ta ?d? ?z?z? kacha mma na rack ike.

Nnwere Onwe
-- ?z? ?z?z? n'ebe nkasi obi na-enwegh? onye na-ele g? anya ka ha na-eche ka ? mechaa ihe omume g? b? ah?m?he na-at? ?t? n'ezie.

Oge Nchere Efu
-- ? gagh? eche ?z? n'ah?r? ka onye ?z? mechaa ihe omume ha.

Udo
-- Ike gw?r? g? inwe onye ga-agwa g? na ? na-eme ya n'?z? na-ezigh? ezi? ? gagh? an? nke a ?z?.

Kedu otu m ga-esi h?r? ebe kacha mma maka ike?

Na-esote, oge eruola ka ? mata ihe na-eme ka ? b?r? ebe kacha mma iji r?? ?r? ike.
Lee ihe iri na ab?? d? mkpa ? ga-at?le iji nyere g? aka ikpebi ebe kacha mma ? ga-eji ike eletrik ar? ?r?.

1. H?r? ?d? kwes?r? ekwes?

E nwere ?d? nh?r? ab?? d?. ?d? nke mb? b? sistem? modular ma na-enye g? ohere ?z?ta ihe nchekwa nt?ala wee h?r? ihe mgbakwunye ?ch?r?. N'?z? d? otu a, ? nagh? akw? ?gw? maka ihe mgbakwunye ma ? b? ?d? ? na-ach?gh? ma ? b? mkpa. ?d? nke ab?? b? sistem? ngwugwu edobere ebe enwere ?n??g?g? ihe mgbakwunye na ?d? ?f?d? nke ? nwere ike iji ma ? b? ghara iji. Maka nd? maara mmefu ego, any? na-akwado sistem? nchekwa ike modular.

2. H?r? mgbakwunye kwes?r? ekwes?

?h?r? ihe mgbakwunye na ?d? kwes?r? ekwes? maka ebe nchekwa ike g? ga-enye g? ngwak?ta niile nke mmega ah? ? ga-ach? n'otu sistem? d? mfe. Lee ?f?d? ihe mgbakwunye a na-ah?kar? nke nwere ike inyere g? aka iru ihe mgbaru ?s? ibuli ibu g?:

● Ogwe nd? na-agba agba

●Ogwe enwe

●Ndak?r?ta eriri

● Oche a na-ad?kp? ala nke ?ma

● Ihe njide ikpere maka lats

● Ndaghar? lat na ah?r? d? ala

●J-Hooks

● Sistem? Monolift

● Mkp?chi eriri

● Nd? nkuzi isi

●Aka mikpuo

● Ihe njide efere

●Oche oche

3. Ch?p?ta ikike ibu ah?

Maka nchekwa, ? ga-ach? ?ch?ta nke na-akwado ibu kar?a ka ? ga-eji. Nke a b? otu ebe ? na-ach?gh? ileghara anya. Any? na-akwado rak ike nke nwere ikike ibu 1,000lb (ma ? b? kar?a) na ?kwa static.

4. Chee echiche banyere nchekwa g?

Ebe ? b? na ? ga-eme mmega ah? naan? g? n'enwegh? onye na-ah? maka ihe, ? ga-ach? itinye ego na ebe nchekwa ike nke d? nchebe ma d?kwa mma. ? b?gh? naan? nke ah?, ? ??ga-ach?kwa ?z?ta ihe mgbakwunye nd? ga-enyere g? aka ichebe onwe g?.

Ike kachas? mma ga-enye at?mat? nchekwa na nh?r? g?nyere:

● Ikike ?t?gb? ihe e ji ebu ihe n'ala

● Njik? siri ike na ihe nd? d? elu

● Nhazi ígwè d? ar? nke nha nha

● Nchekwa siri ike ma d? nchebe

● Ihe mgbakwunye ogwe aka nchekwa

● Ihe mgbakwunye nchekwa

5. Nyochaa nha ngwaah?a ah?

T?? oghere ala g? ma t?lee nha ?l? g? iji jide n'aka na ? ga-adaba. Mgbe ? na-az?ta imewe modular, ? ga-ach?kwa ?ch?p?ta na ? ga-enwe ohere zuru oke maka ?d? ma ? b? ihe mgbakwunye ? b?la ?z? ? nwere ike ?z?ta n'?d?nihu.

6. Lelee oghere oghere ah?

Oghere nd? ah? kwes?r? ?d? nhata na dayameta ma na-agba site n'elu ruo na ala. Nke a d? mkpa ka i wee nwee ike ibuli elu d? ala, ?kara, na elu. Mgbakwunye mgbanwe pere mpe kacha mma, ihe d? ka ?” ruo 1” iche, ? d?kwa mkpa iji dozie ihe d?ka nchekwa spotters na j-hooks maka nhazi ziri ezi na nha ah? na ebumnuche mmega ah?.

7. Lelee na e nwere N?mba Oghere

Nke a b? obere ihe d? mkpa mana ? d? mkpa. Inwe oghere ?n??g?g? n'ak?k? ab?? nke igbe ike ah? na-eme ka a mata ihe d? iche na ntinye ya ka ihe wee d?r? nhata n'ak?k? ab?? ah?. Nke a na-enyekwara g? aka icheta ?n??g?g? g? iji ch?ta ?n?d? kwes?r? ekwes? ngwa ngwa na ngwa ngwa maka mmega ah? ? h??r?.

8. Lelee maka Mfe nke Mgbanwe

Ebe nchekwa ike kacha mma ga-ekwe ka ihe mgbakwunye dak?tara d? mfe site n'?n?d? ruo n'?n?d?. Nt?t? kwes?r? ?d? n'elu ihe owuwu ah? nke ?ma ma d?kwa mfe ijik? ma ? b? wep?.

9. Lelee mmefu ego g?

?hazi mmefu ego b? ihe d? mma mgbe niile. ? b? ezie na ? nwere ike ?ch?ta ebe nchekwa ike d? ?n? ala maka ihe d? ka $200, ihe nd? e ji ar? ?r?, ihe nd? e ji ar? ?r?, ihe nd? e ji ar? ?r? na ihe nd? e ji ar? ?r? na-ad?kar?gh? mma. Ebe nchekwa ike d? elu nwere ike ?d? ihe kar?r? $400 ma nye ihe nd? ka mma, ihe nd? e ji ar? ?r?, na ihe owuwu. Cheta na mgbakwunye, ?n? ah?a ikpeaz? g? nwere ike ?b? ihe kar?r? $1,000. Dabere na mmefu ego g?, ? ga-akacha mma ?z?ta ebe nchekwa ike ma nweta ihe mgbakwunye kwa ?nwa iji gbasaa mmefu ah? ma mee ka ? d?r? g? mfe ?kw? ?gw?. Mgbe ? na-az?ta sistem? ebe nchekwa ike nke edobere, ?d? d? elu nwere ike ?kw? $2,000 ma ? b? kar?a.

10. G?? akw?kw? ikike ah?

Ma ? na-az?ta ihe n'?l? ah?a ma ? b? n'?ntanet?, ? d? mkpa ?mara akw?kw? ikike nke ngwaah?a ah?. Ch?? akw?kw? ikike nhazi nke ga-ad?ru nd? niile. N'ozuzu, ngwa?r? d? ?n? ala/d? mma na-ab?a na akw?kw? ikike kacha mma. Rak ike d? ?n? ala anagh? ab?a na akw?kw? ikike nhazi ebe rak ike kacha mma na-ab?a.

11. Lelee Mbupu

Mgbe ? na-az? ihe n'?ntanet?, ?kwes?r? ?ch?p?ta ma mbupu d? na ?n?ah?a ?z?r? ihe ma ? b? ma ? d? iche. ?t?t? ?l? ?r? na-ana ?gw? mbupu.

12. Nyochaa Nkwak? ngwaah?a

Ebe nchekwa ike ad?gh? obere ma ? b? d? fechaa. A ga-ebuga ha n'otu igbe buru ibu ma ? b? n'?t?t? igbe. Ch?p?ta otu a ga-esi ebuga ya iji jide n'aka na ? ch?r? enyemaka ?banye na mgbat? ah? ma ? b? ?l? ?r? g?.