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Kedu ?d? ngwa mgbat? ah? d??
N'agbanyegh? ebe mgbat? ah? ? kw?s?r?, ? ga-ah? ?t?t? ngwa mmega ah? e mere iji mee ka ?gba ígwè, ?ga ije, na ?gba ?s?, ?kw? ?gb? mmiri, ?kw? ?gb? mmiri, ?gba ski, na ?r?go steep?. Ma ? b? na ? nwere moto ma ? b? ugbu a ? b?gh?zi, nke a na-eji maka az?mah?a maka ebe mgbat? ah? ma ? b? ?l? d? mfe...G?KWUO -
Squat Hack ma ? b? Barbell Squat, nke b? "Eze nke Ike ?kw?"?
Hack squat - a na-ejide barbell n'aka d? n'az? ?kw?; a maara mmega ah? a na mb? d? ka Hacke (ikiri ?kw?) na Germany. D?ka ?kachamara egwuregwu ike nke Europe na onye German b? Emmanuel Legeard si kwuo, aha a sitere na ?d? mmega ah? mb? ebe ...G?KWUO -
Kedu ihe d? iche n'etiti igwe Smith na Free Weights na squats?
Nke mb?, ihe a ga-eme b? imechi ya. Smith Machines na Free Weights nwere uru nke ha, nd? na-eme mmega ah? kwes?r? ?h?r? d?ka nkà ?z?z? ha si d? na nkà na ebumnuche ?z?z?. Isiokwu a na-eji mmega ah? Squat d?ka ihe at?, ka any? leba anya n'ihe ab?? d? iche...G?KWUO -
Kedu otu egbe ?h?a aka n'ah? si ar? ?r? na ma ? bara uru iji ya?
Egbe ?h?a aka n'ah? nwere ike inyere g? aka belata nr?gide mgbe ?mechara mmega ah?. Ka isi ya na-efeghar? az? na az?, egbe ?h?a aka n'ah? nwere ike ?gbap? ihe nd? na-akpata nr?gide ngwa ngwa n'ime akwara ah?. Enwere ike ilekwas? anya nke ?ma n'ebe nsogbu ?f?d? d?. A na-eji egbe esemokwu az? eme ihe tupu e...G?KWUO
