X9100- Iji melite ar?m?r? cardio na izute mkpa ?z?z? d? iche iche nke nd? na-eme mmega ah?,Onye ?z?z? Mmeghar? Ah?malitere inye ?z?z? d? iche iche maka nd? na-eme mmega ah? n'?kwa niile.X9100? b?gh? naan? na ? na-akwado mgbanwe d? ike nke ogologo ije iji mee ka ? dabara na nd? na-eme mmega ah? nke ?kwa niile, kamakwa ? na-akwado mgbanwe aka site na njikwa, na-enye ?t?t? ?z? ije iji mee mmega ah? ?t?t? akwara.

Aka aka
●Nhazi aka ah? d? mkp?mkp? dabara adaba maka ?t?t? nd? na-eme mmega ah?, a na-etinyekwa ihe mmet?ta obi n'ime aka ah?, nke nwere ike ?t?le nkw?si ike na nlekota n'oge ?z?z?. ? d? mma mgbe a na-elekwas? anya n'ah? ala.

Ogologo Njem Na-agbanwe Agbanwe
●Site na nz??kw? d? mkpirikpi ruo nz??kw? d? ogologo, ?ga ije ruo ?gba ?s?, site na ?r?go ruo n'?ga ije, onye na-eme mmega ah? nwere ike ilekwas? anya n'òtù akwara d? iche iche. Site na ?p? na ?d?p? nke aka na-agaghar?, ? nwere ike ijik?ta ah? elu nke ?ma maka mmega ah? zuru oke.

Mbughar? ?z?
●Na mgbakwunye na ihe nd? b? isi d?ka kalori, ?s?, obi ?s?, wdg, ? na-akwadokwa nd? na-eme mmega ah? ka ha gbanwee ogologo ?kw? ha d?ka ? d? mkpa iji mee ka ike mmega ah? d?kwuo elu.

Usoro Kadio DHZ? b? ihe kacha mma maka ?l? mgbat? ah? na kl?b mmega ah? n'ihi ?d? mma ya siri ike ma d?kwa mma, imewe ya na-ad?r? ad?r?, yana ?n? ah?a d? ?n? ala. Usoro a g?nyereìgwè igwe, Ellipticals, Nd? ?kw? ?gb? mmirinaEbe a na-agba ígwèNa-enye ohere ka ngwa?r? d? iche iche kwek?? iji mezuo ihe ak?r?ngwa na nd? ?r? ch?r?. ?t?t? nd? ?r? egosip?tala ngwaah?a nd? a ma ha agbanwebegh? ruo ogologo oge.