X9200- Iji mee ka ? dabara na ?t?t? nd? ?r?, nke aOnye ?z?z? Elliptical Crossna-enye nh?r? nd? ?z? d? mfe iji gbadaa, nd? ?r? nwekwara ike ?gbanwe ha site na njikwa ah? iji nweta ibu ka ukwuu. ? na-eme ka ?z? ije ije na ?gba ?s? nk?t? d? ka ?z? nk?t?, ? nagh? emebi ikpere kar?a igwe treadmill ma dabara adaba maka nd? mbido na nd? na-az? ?z?z? d? ar?.

Aka aka
●Aka a kw?siri ike nke na-enye onye na-eme mmega ah? ohere ilekwas? anya n'?z?z? d? ala ma jik?ta ihe mmet?ta obi. Site na ogwe aka na-agaghar?, nd? na-eme mmega ah? nwere ike iji ah? elu p?a ma d?p?ta maka mmega ah? zuru oke.

Mkp?da a na-agbanwe agbanwe
●Igwe elliptical a na-enye nh?r? nt?ghar? site na 15° ruo 35°, onye ?r? nwekwara ike ?gbanwe site na njikwa ah? ka ? dabara na ibu mgbakwunye kwek?r?, si otú a na-eme ka ike ?z?z? d?kwuo elu n'ime otu mmemme ?z?z? ah?.

Nchekwa ma d? irè
●Nhazi nke dra?va az? yana nkesa ibu d? mma na-enye nkwa maka iguzosi ike nke ak?r?ngwa n'oge mmega ah?.

Usoro Kadio DHZ? b? ihe kacha mma maka ?l? mgbat? ah? na kl?b mmega ah? n'ihi ?d? mma ya siri ike ma d?kwa mma, imewe ya na-ad?r? ad?r?, yana ?n? ah?a d? ?n? ala. Usoro a g?nyereìgwè igwe, Ellipticals, Nd? ?kw? ?gb? mmirinaEbe a na-agba ígwèNa-enye ohere ka ngwa?r? d? iche iche kwek?? iji mezuo ihe ak?r?ngwa na nd? ?r? ch?r?. ?t?t? nd? ?r? egosip?tala ngwaah?a nd? a ma ha agbanwebegh? ruo ogologo oge.