U3035A- TheUsoro ApplePulldown nwere nhazi biomechanical a haziri nke ?ma nke na-enye ?z? mmeghar? nke okike na nke d? nro kar?a. Oche na ihe mkpuchi roller nwere ak?k? na-eme ka nkasi obi na nkw?si ike d?kwuo mma maka nd? na-eme mmega ah? nha niile ma na-enyere nd? na-eme mmega ah? aka idobe onwe ha nke ?ma.

Nke Ukwuu Na-agbanwe
●Nhazi mmeghar? ?h?r? a na-eme ka ?z? ?z?z? d? n'okike d?kwuo mfe, ? na-ad?r?kwa nd? mbido mfe ?me mmega ah? nke ?ma.

Nchekwa ma d? irè
●Ihe mkpuchi ?kw? d? n'ime ya na-enye nkwado d? mma, oche a na-agbanwe agbanwe d?kwa mfe iji na-enyere nd? na-eme mmega ah? d? iche iche aka idobe onwe ha ngwa ngwa.

Nduzi Bara Uru
●Ebe a na-enye nt?ziaka maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r? nke ?ma na-enye nduzi nz??kw? site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r?.

Ka ?n? ?g?g? nd? otu mmega ah? na-ar? elu, iji mezuo mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?.Usoro Applea h?r? ya n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na ?d? mma nke ngwaah?a ya. Ekele maka usoro ?k?n? tozuru okeAh? Ike DHZ, mmep?ta d? ?n? ala kar?a nke enwere ike inwe usoro mmeghar? sayens?, biomechanics d? mma, yana ?d? mma a p?r? ?t?kwas? obi na ?n? ah?a d? ?n? ala.