Nd? ?r? any? na-an?kar? n'ime mm?? nke "mmezi na ?d? mma na-aga n'ihu", yana ngwaah?a d? mma p?r? iche, ?n?ah?a d? mma na ?r? ire ere d? mma, any? na-agbal? inweta nt?kwas? obi nke nd? ah?a ? b?la maka ?n? ah?a ezi uche d? na ya maka ngwa China Plate Loaded Fitness Equipment Strength Linear-Hack-Press, Nabata nd? ah?a niile bi na mba ofesi ka ha gaa ?l? ?r? any?, iji mep?ta ezigbo oge site na mmekorita any?.
Nd? ?r? any? na-an?kar? n'ime mm?? nke "mmezi na ?d? mma na-aga n'ihu", yana ngwaah?a d? mma p?r? iche, ?n? ah?a d? mma na ?r? d? mma mgbe eres?r? ah?a, any? na-agbal? inweta nt?kwas? obi nke nd? ah?a ? b?la.Ngwa Ah?ike China na ?n? ah?a IkeAny? nwere nd? otu ah?a raara onwe ha nye ma na-ar?si ?r? ike, yana ?t?t? alaka, na-ejere nd? ah?a any? b? isi ozi. Any? na-ach? mmek?r?ta az?maah?a ogologo oge, ma h?kwa na nd? na-ebunye any? ngwaah?a ga-erite uru ma n'oge d? mkpirikpi ma n'oge d? anya.

at?mat?

E7057– TheUsoro UgwuHack Squat na-eme ka ?z? mmeghar? nke squat ala d? ka ?z?z? ibu n'efu. ? b?gh? naan? nke ah?, kamakwa nhazi ak?k? p?r? iche na-ewep? ibu ubu na nr?gide ?kp?kp? az? nke squat ala ?d?nala, na-eme ka ebe ike nd?da nke onye na-eme mmega ah? kw?sie ike n'elu elu gbag?r? agbag?, ma na-ah? na nnyefe ike kw? ?t?.

?n?d? Okike
● Na-enye nd? na-eme mmega ah? ohere itinye etiti ike nd?da ha n'elu ebe d? lar?? ma na-eguzogide ibu ar? ozugbo n'ime ah? ala na-enwegh? nr?gide ?kp?kp? az? maka ?z?z? d? mma, nchekwa, na nke d? irè.

Mfe iji
● Aka ergonomic na-enyere onye na-eme mmega ah? aka ?kw?si ike n'ah? ya ebe ? na-ekwe ka onye na-eme mmega ah? malite ma kw?s? mmega ah? site n'?n?d? ab?? d? iche iche site n'?t?ghar? mkp?chi aka ah?.

Nchekwa efere ibu
● Nchekwa efere ibu d? mma na-eme ka ibu na ibup? ihe d? mfe, ebe d? mfe iru na-emekwa ka ah?m?he onye ?r? ka mma.

Ah?m?he na ihe nd? DHZ r?zuru n'ihe gbasara ?z?z? ike na-egosip?ta nke ?ma na ngwa ?z?z? ike.Usoro UgwuE guzobere ?kp?k? oval d? lar?? nke gbag?r? agbag?, nke nwere ?ganihu d? mma n'?d?d? na ike; nhazi ogwe aka mmeghar? nke ?d? nkewa na-enye nd? ?r? ohere ?z? naan? otu ak?k? n'adaberegh? onwe ha; ?z? mmeghar? emelitere na nke kachas? mma na-enweta biomechanics d? elu.Usoro Ugwub? ?r? mpako nkeAh? Ike DHZak?r?ngwa ?z?z? ike.

Nd? ?r? any? na-an?kar? n'ime mm?? nke "mmezi na ?d? mma na-aga n'ihu", yana ngwaah?a d? mma p?r? iche, ?n?ah?a d? mma na ?r? ire ere d? mma, any? na-agbal? inweta nt?kwas? obi nke nd? ah?a ? b?la maka ?n? ah?a ezi uche d? na ya maka ngwa China Plate Loaded Fitness Equipment Strength Linear-Hack-Press, Nabata nd? ah?a niile bi na mba ofesi ka ha gaa ?l? ?r? any?, iji mep?ta ezigbo oge site na mmekorita any?.
?n? ego ezi uche d? na yaNgwa Ah?ike China na ?n? ah?a IkeAny? nwere nd? otu ah?a raara onwe ha nye ma na-ar?si ?r? ike, yana ?t?t? alaka, na-ejere nd? ah?a any? b? isi ozi. Any? na-ach? mmek?r?ta az?maah?a ogologo oge, ma h?kwa na nd? na-ebunye any? ngwaah?a ga-erite uru ma n'oge d? mkpirikpi ma n'oge d? anya.