U3026D- TheUsoro Njik?ta (?kp?r?)Seated Dip na-eji usoro maka triceps na akwara pectoral. Ngwa a na-agh?ta na ? b? ezie na ? na-ah? na ?z?z? d? nchebe, ? na-emeghar? ?z? mmeghar? nke mmega ah? push-up ?d?nala emere na ogwe nd? yiri ibe ha ma na-enye mmega ah? a na-eduzi nke ?ma. Nyere nd? ?r? aka ?z? otu akwara nd? kwek?r? na ya nke ?ma.

Meghar?a ?z? Mmeghar?
●Nhazi nke ogwe aka Seated Dip pivot na-eme ka ah?m?he ?z?z? dip bar nke oge ochie d? ka nke ?ma iji tinye triceps n'?r?.

Ndozi ?d?d? Ah?
●Ihe mkpuchi oche a na-agbanwe agbanwe na ihe mkpuchi ?kw? a na-edozi na-ar?k? ?r? na oche az? nke na-eche ihu iji nyere onye ?r? aka idozi ah? nke ?ma n'?n?d? kwes?r? ekwes? n'oge usoro ah? dum, ka mmega ah? ? b?la wee nwee ike ?kpalite ma z?? otu akwara kwek?r? nke ?ma.

Nchekwa ma d? irè
●? na-enye ngw?ta zuru oke maka nd? na-enwegh? ike ?z? ?z?z? na ogwe nd? yiri ya. Ngwa?r? a na-eweta otu mmet?ta ?z?z? ah? na triceps na akwara pectoral n'okpuru ebumnuche nke ?h? na nd? ?r? nwere nchekwa.

Malite naUsoro Njik?taNgwa ?z?z? ike nke DHZ abanyela n'oge a na-ewep? plastik. N'?z? dabara adaba, nhazi nke usoro a tinyekwara nt?ala maka usoro ngwaah?a DHZ n'?d?nihu. Site na sistem? usoro ?k?n? zuru oke nke DHZ, yana ?r? aka d? egwu na tekn?z? mmep?ta d? elu,Usoro Njik?tad? na ngw?ta biomechanical ?z?z? ike a nwap?tara.