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N?d? ala ?kw? gbag?r? agbag? J3023

Nk?wa D? Mkpirikpi:

E ji ihe mkpuchi ?kw? Evost Light Series Seated Leg Curl nke nwere ihe mkpuchi ?kw? a na-agbanwe agbanwe na ihe mkpuchi apata ?kw? nwere aka. Ohiri isi oche sara mbara ah? d? ntak?r? iji dozie ikpere onye na-eme mmega ah? nke ?ma na ebe a na-at?ghar? ya, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? kwes?r? ekwes? iji h? na akwara d? mma ma nwee ah? iru ala kar?a.

Zitere any? ozi-e

Nk?wa Ngwaah?a

Akara Ngwaah?a

at?mat?

J3023- TheUsoro ìhè EvostE ji ihe e ji emechi ?kw? oche nke a na-agbanwe agbanwe mee ya na ihe e ji emechi ?kw? ?kw? ya na aka ya. Ohiri isi oche sara mbara ah? d? ntak?r? iji mee ka ikpere onye na-eme mmega ah? kwek?? n'ebe a na-at?ghar? ya, na-enyere nd? ah?a aka ?ch?ta ebe kwes?r? ekwes? maka mmega ah? iji h? na akwara ya d? mma ma nwee ah? iru ala kar?a.

Pad apata ?kw? nwere aka
●Ihe mkpuchi apata ?kw? nke nwere ?t?t? ?n?d? nwere ike inyere onye ?r? aka idozi ?n?d? apata ?kw? ma zere ?kwaga n'?n?d? mgbe ? na-az? ?z?z?. Aka ah? na az? oche a na-agbanwe agbanwe na-enye aka d? irè maka iguzosi ike n'elu ah? onye ?r?.

Ogwe Aka Kwes?r? Ekwes?
●Ogwe aka mmeghar? ah? nke a na-ahazi na-eme ka ?z? mmeghar? ah? d? mma n'oge ?z?z? ma na-enye nd? ?r? ohere ?hazi ihe mkpuchi ?kw? d?ka ogologo ?kw? ha si d?.

Nduzi Bara Uru
●Ebe a na-enye nt?ziaka maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r? nke ?ma na-enye nduzi nz??kw? site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r?.

IheUsoro ìhè Evost? na-ebelata oke ibu nke ngwa?r? ah? ma na-eme ka okpu ah? ka mma ma na-ejigide nhazi ?d? ah?, na-eme ka ?n? ah?a mmep?ta d? ala. Maka nd? na-eme mmega ah?,Usoro ìhè Evostna-ejigide ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evostiji h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, enwere nh?r? nd? ?z? na ngalaba ?n?ah?a d? ala.