J3028- TheUsoro ìhè EvostTriceps Extension na-eji usoro ochie eme ihe iji mee ka usoro ihe eji eme ihe nke triceps p?ta ìhè. Iji nye nd? ?r? ohere ?me triceps ha nke ?ma ma d? irè, nhazi oche na ihe mkpuchi aka na-ar? ?r? d? mma n'?n?d? ya.

Nhazi Biomekanik
●Triceps b? otu n'ime akwara d? n'ime ogwe aka. Iji mee ka nd? ?r? nweta ?z?z? d? mma ma d? irè, ihe mkpuchi aka na aka d? n'ak?k? na Triceps Extension na-akwado ikpere aka na isi ihe na-at?ghar? ka ha wee kwek?? nke ?ma.

Aka na-agbanwe agbanwe
●Nhazi nke ogwe aka nd? ah? kp?mkwem na-eme ka o kwe omume ?hazi ya na ah? onye ?r? n'ime oke mmeghar? ah?. Aka ah? na-agbaghar? na-agaghar? na ogwe aka iji nye mmet?ta na iguzogide ya mgbe niile.

Nduzi Bara Uru
●Ebe a na-enye nt?ziaka maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r? nke ?ma na-enye nduzi nz??kw? site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r?.

IheUsoro ìhè Evost?? na-ebelata oke ibu nke ngwa?r? ah? ma na-eme ka okpu ah? ka mma ma na-ejigide nhazi ?d? ah?, na-eme ka ?n? ah?a mmep?ta d? ala. Maka nd? na-eme mmega ah?,Usoro ìhè Evostna-ejigide ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evostiji h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, enwere nh?r? nd? ?z? na ngalaba ?n?ah?a d? ala.